| lights to normans | 0.16 mi | 20 ft | 2.2% |
| Abbey Road - Kirkstall Leisure Centre to Vesper Gate Pub | 0.67 mi | 26 ft | 0.7% |
| The Abbey Dash | 1.48 mi | 52 ft | 0.5% |
| Kirkstall to Airport | 4.98 mi | 463 ft | 1.7% |
| A65 Abbey Gate to Abbeydale Rd | 0.53 mi | -20 ft | -0.2% |
| up to BIG Gazs house | 1.26 mi | 128 ft | 1.5% |
| Hawksworth uphill bit | 0.32 mi | 56 ft | 3.1% |
| Hawksworth Road | 0.55 mi | 105 ft | 3.5% |
| Low Lane/Lister Leg Licker | 0.85 mi | 135 ft | 3.0% |
| Low Lane (Finish Line Sprint!) | 0.32 mi | 59 ft | 3.4% |
| Lister Hill | 0.12 mi | 39 ft | 5.7% |
| Brownberrie starter | 0.26 mi | 59 ft | 4.1% |
| Old Ball to Smithy Lane | 1.20 mi | 154 ft | 2.4% |
| Scotland lane | 1.95 mi | 118 ft | 1.1% |
| The Last King of Scotland | 0.32 mi | 85 ft | 5.0% |
| Green Gates Hill | 0.38 mi | 115 ft | 5.6% |
| harrogate Road to Carlton Lane | 0.47 mi | 72 ft | 2.8% |
| York Gate West | 1.85 mi | -217 ft | -1.4% |
| York Gate descent | 0.68 mi | -220 ft | -6.1% |
| York Gate Sprint | 0.49 mi | -180 ft | -6.9% |
| The west chevin decent | 1.02 mi | -269 ft | -4.9% |
| West Chevin Rd Descent | 0.60 mi | -230 ft | -7.2% |
| down into otley PACE | 0.51 mi | -72 ft | -2.7% |
| Otley to Golden Acre | 4.92 mi | 377 ft | 0.8% |
| Leeds Road Part Climb | 1.01 mi | 197 ft | 3.7% |
| Otley roundabout to Adel lights | 5.61 mi | 302 ft | 0.6% |
| Otley Roundabout to Lawnswood Roundabout | 6.55 mi | 299 ft | 0.5% |
| youre driving me round the bend! | 0.24 mi | 49 ft | 3.9% |
| Diesel Power | 0.56 mi | -39 ft | -1.0% |
| Dyneley arms RED light sprint | 0.22 mi | 13 ft | 0.7% |
| ARCC TT S6 | 3.38 mi | -148 ft | -0.4% |
| POWER | 0.25 mi | 16 ft | 0.9% |
| Horrible ending | 0.11 mi | -10 ft | -1.8% |
| Bramhope corner to Kings Road | 1.12 mi | -92 ft | -1.6% |
| Bramhope corner to Hall Rise blast | 0.24 mi | -16 ft | -1.3% |
| Breary to Roundabout | 0.45 mi | -62 ft | -2.7% |
| All the way to Weetwood | 3.19 mi | -66 ft | -0.3% |
| Light it up off the roundabout! | 0.31 mi | -46 ft | -2.0% |
| Bramhope to Adel 22 mph challenge | 1.18 mi | -43 ft | -0.4% |
| Keep on going ! | 1.65 mi | 52 ft | 0.4% |
| GoldenAcreHotelHillSprintALB | 0.38 mi | 30 ft | 1.4% |
| GA to Lwn Arms | 0.86 mi | 33 ft | 0.5% |
| Rise into Adel | 0.41 mi | 33 ft | 1.5% |
| ARCC TT S7 | 1.02 mi | -52 ft | -1.0% |
| Lawnswood Cemetery Sprint (to pedestrian crossing) | 0.46 mi | -7 ft | 0.0% |
| Balls-out to the curry house | 0.20 mi | -43 ft | -4.1% |
| Spen Lane Roundabout to Roundabout | 0.20 mi | -43 ft | -3.9% |
| spen lane downhill | 0.33 mi | -112 ft | -6.3% |
| Spen Lane to Kirkstall Road Descent | 0.67 mi | -190 ft | -5.3% |
| Broad Lane - JustTheHill | 0.33 mi | 131 ft | 7.5% |
