| lights to normans | 0,16 mi | 20 ft | 2,2% |
| Abbey Road - Kirkstall Leisure Centre to Vesper Gate Pub | 0,67 mi | 26 ft | 0,7% |
| The Abbey Dash | 1,48 mi | 52 ft | 0,5% |
| Kirkstall to Airport | 4,98 mi | 463 ft | 1,7% |
| A65 Abbey Gate to Abbeydale Rd | 0,53 mi | -20 ft | -0,2% |
| up to BIG Gazs house | 1,26 mi | 128 ft | 1,5% |
| Hawksworth uphill bit | 0,32 mi | 56 ft | 3,1% |
| Hawksworth Road | 0,55 mi | 105 ft | 3,5% |
| Low Lane/Lister Leg Licker | 0,85 mi | 135 ft | 3,0% |
| Low Lane (Finish Line Sprint!) | 0,32 mi | 59 ft | 3,4% |
| Lister Hill | 0,12 mi | 39 ft | 5,7% |
| Brownberrie starter | 0,26 mi | 59 ft | 4,1% |
| Old Ball to Smithy Lane | 1,20 mi | 154 ft | 2,4% |
| Scotland lane | 1,95 mi | 118 ft | 1,1% |
| The Last King of Scotland | 0,32 mi | 85 ft | 5,0% |
| Green Gates Hill | 0,38 mi | 115 ft | 5,6% |
| harrogate Road to Carlton Lane | 0,47 mi | 72 ft | 2,8% |
| York Gate West | 1,85 mi | -217 ft | -1,4% |
| York Gate descent | 0,68 mi | -220 ft | -6,1% |
| York Gate Sprint | 0,49 mi | -180 ft | -6,9% |
| The west chevin decent | 1,02 mi | -269 ft | -4,9% |
| West Chevin Rd Descent | 0,60 mi | -230 ft | -7,2% |
| down into otley PACE | 0,51 mi | -72 ft | -2,7% |
| Otley to Golden Acre | 4,92 mi | 377 ft | 0,8% |
| Leeds Road Part Climb | 1,01 mi | 197 ft | 3,7% |
| Otley roundabout to Adel lights | 5,61 mi | 302 ft | 0,6% |
| Otley Roundabout to Lawnswood Roundabout | 6,55 mi | 299 ft | 0,5% |
| youre driving me round the bend! | 0,24 mi | 49 ft | 3,9% |
| Diesel Power | 0,56 mi | -39 ft | -1,0% |
| Dyneley arms RED light sprint | 0,22 mi | 13 ft | 0,7% |
| ARCC TT S6 | 3,38 mi | -148 ft | -0,4% |
| POWER | 0,25 mi | 16 ft | 0,9% |
| Horrible ending | 0,11 mi | -10 ft | -1,8% |
| Bramhope corner to Kings Road | 1,12 mi | -92 ft | -1,6% |
| Bramhope corner to Hall Rise blast | 0,24 mi | -16 ft | -1,3% |
| Breary to Roundabout | 0,45 mi | -62 ft | -2,7% |
| All the way to Weetwood | 3,19 mi | -66 ft | -0,3% |
| Light it up off the roundabout! | 0,31 mi | -46 ft | -2,0% |
| Bramhope to Adel 22 mph challenge | 1,18 mi | -43 ft | -0,4% |
| Keep on going ! | 1,65 mi | 52 ft | 0,4% |
| GoldenAcreHotelHillSprintALB | 0,38 mi | 30 ft | 1,4% |
| GA to Lwn Arms | 0,86 mi | 33 ft | 0,5% |
| Rise into Adel | 0,41 mi | 33 ft | 1,5% |
| ARCC TT S7 | 1,02 mi | -52 ft | -1,0% |
| Lawnswood Cemetery Sprint (to pedestrian crossing) | 0,46 mi | -7 ft | 0,0% |
| Balls-out to the curry house | 0,20 mi | -43 ft | -4,1% |
| Spen Lane Roundabout to Roundabout | 0,20 mi | -43 ft | -3,9% |
| spen lane downhill | 0,33 mi | -112 ft | -6,3% |
| Spen Lane to Kirkstall Road Descent | 0,67 mi | -190 ft | -5,3% |
| Broad Lane - JustTheHill | 0,33 mi | 131 ft | 7,5% |
