| round and up to Innes rd | 1.32 km | 21 m | 0.8% |
| Up past the park | 0.67 km | 14 m | 0.6% |
| St Leonards station to Epping rd | 2.35 km | 20 m | 0.7% |
| escape from RNS | 1.02 km | 21 m | 2.1% |
| Lot 102 Reserve Rd Climb | 0.52 km | 8 m | 1.3% |
| final push | 0.94 km | -9 m | -0.3% |
| last 1 Km climb to Epping road - pacific hwy North | 0.95 km | 12 m | 1.2% |
| pizza! | 0.51 km | 6 m | 1.2% |
| Dickson Ave to Epping Rd (Via P/H) | 0.77 km | 9 m | 1.0% |
| Gore Hill Fwy - Fullers Rd | 1.79 km | 16 m | 0.3% |
| Sprint from Mowbray | 0.59 km | -9 m | -1.6% |
| Fullers Downhill | 0.86 km | -34 m | -3.8% |
| Fullers UnFlogging (reverse) | 1.04 km | -48 m | -4.6% |
| LCNP Gate to Gate Loop | 9.71 km | -51 m | -0.0% |
| LCNP - Booth to Booth UP | 4.29 km | 33 m | 0.3% |
| weir sprint | 1.67 km | 18 m | 0.9% |
| LCNP - Booth to Gate UP | 4.63 km | 44 m | 0.9% |
| Giffo-Simmo LCNP Time Trial | 4.67 km | 52 m | 0.8% |
| Lane Cove NP Up Hill run | 4.29 km | 28 m | 0.6% |
| LNCP booth to booth lap | 8.91 km | -37 m | 0.0% |
| LNCP top booth | 4.31 km | 33 m | 0.8% |
| Lane Cove National Park North West | 4.55 km | 47 m | 1.0% |
| LCNP footbridge to the top | 4.16 km | 32 m | 0.4% |
| lane cove leg burner | 4.16 km | 33 m | 0.3% |
| The Devil's Bends - Reverse | 0.42 km | -15 m | -1.8% |
| Quick bit up the hill | 2.76 km | 39 m | 0.9% |
| Sprint to the climb! | 0.25 km | -7 m | -1.4% |
| Porters Ck Bridge Hill Westbound | 0.14 km | 14 m | 9.1% |
| Lane Cove NP - Western Climb (Short) | 0.71 km | 22 m | 3.0% |
| Lane Cove NP - Western Climb | 0.96 km | 39 m | 4.0% |
| Lane Cove mini Muy | 0.41 km | 21 m | 5.0% |
| Lane Cove NP - Climb - West Booth to West Gate | 0.34 km | 22 m | 6.3% |
| PCC Hill Sprint | 0.17 km | 8 m | 4.5% |
| LCNP Lane Cove Rd Gate to Booth | 0.27 km | -18 m | -6.5% |
| LCNP - Gate to Booth DOWN | 4.73 km | -50 m | -1.1% |
| Sprint, Brake, Accelerate - SBA | 0.57 km | -24 m | -3.3% |
| LNCP booth to booth down | 4.46 km | -37 m | -0.8% |
| LCNP - Top to Bottom | 4.29 km | -32 m | -0.4% |
| Speedy downhill + short climb | 0.87 km | -23 m | -0.4% |
| LCNP long downhill sprint | 0.52 km | -24 m | -4.6% |
| Porters Ck Bridge Hill Eastbound | 0.25 km | 9 m | 3.5% |
| LCNP - Little hill interval | 0.17 km | 10 m | 5.5% |
| Sprint segment 1 | 0.29 km | 0 m | 0.1% |
| planter to fountain | 1.19 km | 25 m | 0.7% |
| LCNP Mid to River | 2.05 km | 29 m | 0.0% |
| Sprint to fountain | 0.32 km | 8 m | 1.0% |
| Downhill to Devil's Bends | 1.04 km | -17 m | -1.6% |
| The Devil's Bends | 0.34 km | -4 m | -0.3% |
| Devil's Bends + Sprint to the end | 0.50 km | 17 m | 1.0% |
| Riverside Sprint | 0.22 km | 16 m | 6.9% |
