| Richmond Sprint DEER DODGING | 1,52 km | -6 m | -0,0 % |
| Broomfield Hill - 4% Climb | 1,26 km | 44 m | 3,5 % |
| Roundabout to top of dark | 2,30 km | 40 m | 1,5 % |
| BPRCC Broomfield Corkscrew 2 | 0,99 km | 41 m | 4,0 % |
| Broomfield Hill (London Duathlon) | 0,45 km | 29 m | 6,4 % |
| Hill Climb Broomfield | 0,28 km | 24 m | 8,3 % |
| BroomfieldHill Steepest Segment | 0,11 km | 13 m | 10,7 % |
| Col du Broomfield | 0,25 km | 23 m | 9,1 % |
| Not much time for recovery. SPRINT! | 1,14 km | 8 m | 0,1 % |
| Dark Hill descent 2.0 | 0,40 km | -23 m | -5,8 % |
| Kingston Gate to Horse Fair | 1,71 km | -13 m | -0,2 % |
| Wyndham Rd to Thorpe Rd sprint | 0,46 km | 0 m | 0,0 % |
| Kingston to Hampton Wick Roundabout | 0,40 km | 5 m | 0,3 % |
| Kingston Bridge to roundabout | 0,16 km | 2 m | 0,8 % |
| Kingston Escape | 0,47 km | 2 m | 0,3 % |
| Hampton Court Drag - light to zebra | 1,81 km | 6 m | 0,1 % |
| kingston sunday bridge | 0,59 km | 1 m | 0,0 % |
| Hampton Roundabout to Bridge End Dash | 0,17 km | 4 m | 1,2 % |
| Tale of two roundabouts | 0,41 km | -1 m | 0,0 % |
| Col de Sandown | 0,78 km | 27 m | 3,2 % |
| Sandown Steep | 0,36 km | 17 m | 4,5 % |
| Old London Rd Last Climb Sprint | 0,11 km | 6 m | 5,7 % |
| RUS Henfold Lane Interval | 3,38 km | -23 m | -0,0 % |
| Ranmore Road (Dorking side) | 1,73 km | 119 m | 6,8 % |
| St. Teresa's to Beach Avenue Climb | 0,38 km | 21 m | 3,0 % |
| 1mile sprinteroo off the roundabout | 1,63 km | 15 m | 0,8 % |
| Sandy Lane to Milbourne Lane | 2,22 km | -26 m | -1,1 % |
| A3 to Esher | 2,07 km | 18 m | 0,4 % |
| copsem lane to esher sign | 0,61 km | -6 m | -0,9 % |
| Milbourne Amigos Haul | 0,45 km | 16 m | 3,6 % |
| Esher to Scilly Isles | 0,87 km | -17 m | -2,0 % |
| Cornering like a boss | 0,64 km | 0 m | 0,0 % |
| Ember Ln - SPRINT | 0,66 km | -3 m | -0,3 % |
| Hampton Court Bridge Sprint | 0,13 km | -1 m | -1,0 % |
| Hampton to Kingston flat | 2,34 km | 6 m | 0,1 % |
| Hampton 1k | 1,30 km | 3 m | 0,1 % |
| La Fuga.cc Tuesday Chaingang Sprint | 0,84 km | 0 m | 0,0 % |
| Hampton Bus Lane Sprint | 0,28 km | 0 m | 0,0 % |
| Through da Park | 1,67 km | 47 m | 2,8 % |
| King's Road | 0,14 km | 3 m | 1,9 % |
| sprint to the park | 0,21 km | 4 m | 1,8 % |
| Dark hill climb | 0,38 km | 27 m | 7,1 % |
| Dark Hill first half | 0,19 km | 11 m | 5,8 % |
| Dark Hill second lump | 0,10 km | 7 m | 7,3 % |
| GG- hill to hill Rich Park | 1,29 km | -8 m | -0,1 % |
| Little Dip | 0,21 km | 6 m | 1,9 % |
| Robin Hood to Black Stump Sprint | 0,91 km | -3 m | -0,2 % |
| Priory Lane Middle Sprint | 0,63 km | 6 m | 0,3 % |
| Rih Park Sprint Finish | 0,76 km | -11 m | -0,7 % |
| sprint tree to bridge | 0,28 km | -7 m | -2,5 % |
