| nature reserve sprint | 0.35 mi | 49 ft | 2.5% |
| Yew Tree Down | 0.91 mi | -177 ft | -3.7% |
| Walton Head Lane | 0.56 mi | 121 ft | 4.1% |
| Walton Head to Kirkby Overblow | 1.45 mi | 128 ft | 0.2% |
| Kirkby Overblow to Linton Ln | 5.30 mi | -312 ft | -0.9% |
| Barrowby Lane Dash | 1.41 mi | -95 ft | -0.8% |
| Barrowby Lane Hill Sprint | 0.34 mi | 56 ft | 3.2% |
| Clap Gate to Wetherby | 4.05 mi | -246 ft | -1.1% |
| How fast can you take the bends? | 0.68 mi | -89 ft | -2.3% |
| Kearby Cliff to Wetherby | 3.97 mi | -230 ft | -1.1% |
| Kirkby Hill climb | 0.41 mi | 66 ft | 3.0% |
| Kirby Sicklinghall drag | 0.29 mi | 52 ft | 3.1% |
| Kirkby hill climb | 0.36 mi | 62 ft | 3.3% |
| Sick to Weth Burn | 2.78 mi | -213 ft | -1.5% |
| Sicklinghall drop | 0.41 mi | -95 ft | -4.3% |
| Linton Springs channel | 0.31 mi | 36 ft | 1.8% |
| Linton springs to westgate | 1.46 mi | -151 ft | -1.7% |
| Down a bit, up a bit, down a bit | 0.79 mi | -118 ft | -2.8% |
| Crossley street | 0.22 mi | -13 ft | -0.2% |
| Post office to Ainsty Road | 0.48 mi | -7 ft | -0.3% |
| Kirk Deighton Twist | 0.47 mi | 62 ft | 2.3% |
| Up The Deighton | 0.47 mi | 56 ft | 2.0% |
| Kirky Rise | 0.37 mi | 46 ft | 1.8% |
| Spofforth Ln - Deighton Rd | 1.47 mi | -62 ft | -0.3% |
| Lump one | 0.50 mi | 59 ft | 1.5% |
| Deighton Rd climb. | 0.41 mi | 66 ft | 2.7% |
| Bridge Sprint - Short | 0.24 mi | 30 ft | 2.2% |
| Spofforth to Follifoot | 1.91 mi | 121 ft | 1.0% |
| Clive Rd to Follifoot | 1.57 mi | 75 ft | 0.6% |
| Aketon to Follifoot | 0.73 mi | 59 ft | 1.5% |
| Aketon Up | 0.12 mi | 36 ft | 5.2% |
| The Folly Mile | 0.91 mi | 135 ft | 2.7% |
| Follifoot main st | 0.15 mi | 52 ft | 6.4% |
| Pannal Road | 0.31 mi | 49 ft | 2.8% |
| Pannal Road | 1.38 mi | 92 ft | 0.3% |
| Follifoot ridge | 0.80 mi | 66 ft | 0.2% |
| Pannal Golf Club sprint | 1.01 mi | 72 ft | 0.3% |
| Church lane | 0.89 mi | 180 ft | 3.3% |
| Church lane climb | 0.61 mi | 144 ft | 4.4% |
| Church Lane climb short | 0.25 mi | 59 ft | 4.6% |
