+ 27
Test 8km run
Hardlooproute
Licht
8,09 km
104 m
Pacific Spirit trail
TP 4:25
TP 4:25
Route en hoogte
Segmenten
Naam | Afstand | Hoogteverschil | Gem. Helling |
---|---|---|---|
Norgate Westward | 0,98 km | 6 m | 0,3% |
Spirit Trail to Capilano Road | 1,20 km | 8 m | 0,6% |
Lower Capilano to Lions Gate Steps | 0,90 km | -9 m | -0,3% |
Park Royal West | 0,35 km | 1 m | 0,3% |
Park Royal East | 0,39 km | -9 m | -2,4% |
Spirit Trail-Bridge Rd. to Pemberton Ave. | 2,13 km | -4 m | -0,2% |
Bridge Road to Pemberton | 2,30 km | -16 m | -0,2% |
Spirit Trail Cap Road To Pemberton | 1,30 km | -10 m | -0,8% |
Pemberton to Mackay | 0,37 km | 2 m | 0,3% |