| Nome | Distanza | Differenza dislivello | Pendenza media |
|---|
| Tenby to Sageston. | 4,05 mi | 213 ft | 0,1% |
| Tenby to Coal Lane B4318 | 3,58 mi | 236 ft | 0,5% |
| Gumfreston Full | 1,10 mi | 223 ft | 3,8% |
| Gumfreston part 1 | 0,33 mi | 135 ft | 7,5% |
| Gumfreston Part 2 | 0,60 mi | 72 ft | 2,3% |
| Heatherton - Sageston Roundabout Blast | 2,45 mi | -167 ft | -1,3% |
| back to the van | 1,60 mi | -105 ft | -1,2% |
| Redberth turn to Sageston fields sprint | 0,15 mi | -13 ft | -1,5% |
| anson eay to home sprint | 0,25 mi | 13 ft | 0,8% |
| Carew bridge to West Williamston | 1,56 mi | 39 ft | 0,5% |
| Carew to Quay | 2,86 mi | 85 ft | 0,3% |
| cresswell lump | 0,17 mi | 52 ft | 5,2% |
| Scotland Wood Hill | 0,55 mi | 167 ft | 5,5% |
| Scotland Wood Full Climb | 1,60 mi | 167 ft | 1,8% |
| scotland wood up | 0,39 mi | 131 ft | 6,2% |
| Cresswell Quay to Snootyfox | 4,12 mi | 338 ft | 1,5% |
| scotland wood bottom | 0,58 mi | 161 ft | 5,2% |
| beam me up scottie | 2,53 mi | 249 ft | 1,9% |
| Martletwyish2Cross | 2,00 mi | 92 ft | 0,6% |
| Cross Hands to Molleston Cross | 1,21 mi | -46 ft | -0,2% |
| Aero | 0,90 mi | 30 ft | 0,4% |
| Reynalton up and over | 1,98 mi | -272 ft | -2,5% |
| REYNALTON TO BRIDGE | 1,01 mi | -184 ft | -3,4% |
| Climb to Jeffreyston | 0,59 mi | 125 ft | 3,7% |
| Jeff to Heatherton | 2,78 mi | -190 ft | -0,0% |
| A477 Climb | 0,77 mi | 266 ft | 6,5% |
| Red to St Flo | 0,50 mi | 105 ft | 3,9% |
| Devonshire Drive | 2,43 mi | 118 ft | 0,5% |
| Sprint to the Caravan! | 0,27 mi | 43 ft | 2,8% |
| House to the Caravan!! | 0,29 mi | 46 ft | 2,4% |
| Up to Sandy Hill Road Climb | 0,32 mi | 66 ft | 3,8% |
| Saundersfoot to Tenby | 1,58 mi | -171 ft | -2,0% |
| New Hedges to Leisure Centre | 2,25 mi | -276 ft | -2,3% |
| Back of Tenby | 0,74 mi | -92 ft | -2,4% |
