Past Month
+ 84
Fort George Start 10 miler
Running Route
Easy
10.33 mi
372 ft
193 St Start. End at home.
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Dyckman to Fairway | 3.86 mi | -141 ft | -0.3% |
Parthenon pick-up | 0.58 mi | -26 ft | -0.6% |
GWB to 100 | 3.93 mi | -52 ft | -0.2% |
Lighthouse to 125th | 2.52 mi | -46 ft | -0.1% |
Little Red Lighthouse to Fairway | 2.20 mi | 56 ft | 0.0% |
bridge to fairway | 2.27 mi | -43 ft | -0.0% |
Soccer field sprint (SB) | 0.34 mi | -20 ft | -1.0% |
i mile tempo SB from Fairway | 1.01 mi | -7 ft | -0.1% |
Easy sprint | 0.87 mi | 46 ft | 0.4% |
Climbing out of the river | 0.23 mi | 75 ft | 6.0% |
Reservoir West: Sprint South | 0.16 mi | 0 ft | 0.0% |
Reservoir Bridges - Eastbound | 0.30 mi | -16 ft | -0.9% |
Final Quarter | 0.28 mi | 13 ft | 0.7% |
Reservoir Bridle Path - Finishing Straight | 0.13 mi | -3 ft | -0.1% |