| Waitrose to Whippingham School | 1.54 mi | 164 ft | 2.0% |
| Sprint along the top | 0.33 mi | 7 ft | 0.1% |
| top2bottom | 0.88 mi | 125 ft | 1.2% |
| Wootton Bridge (Station Rd Lights to Ashlake Copse Ln) | 0.80 mi | -141 ft | -1.7% |
| Kite Hill | 0.53 mi | 89 ft | 3.2% |
| Col du Quarr | 0.64 mi | 79 ft | 1.0% |
| Quarr Hill up | 0.30 mi | 89 ft | 5.5% |
| Binstead Hill to Golf club | 0.67 mi | -75 ft | -0.3% |
| West Street&Uion Street descent to roundabout | 0.50 mi | -125 ft | -4.6% |
| West St Descent_ride hard thru Lind St | 0.27 mi | -56 ft | -3.6% |
| HAMMER IT (no stopping for an icecream) | 0.47 mi | -23 ft | -0.8% |
| East Hill Climb | 0.39 mi | 128 ft | 6.2% |
| nettlestone hill | 0.39 mi | 26 ft | 1.1% |
| Embankment Sprint! | 0.58 mi | 7 ft | 0.2% |
| St. Helens to Bembridge | 0.79 mi | 46 ft | 0.5% |
| Kings Road, Bembridge | 0.24 mi | 66 ft | 4.9% |
| Airport to Yaverland roundabout | 1.48 mi | 157 ft | 0.4% |
| Longlands Shute | 0.11 mi | 92 ft | 14.4% |
| Redhill Lane | 0.48 mi | 95 ft | 3.7% |
| Appuldurcombe to Coombe Park | 0.20 mi | 49 ft | 3.7% |
| rew lane | 0.29 mi | 82 ft | 5.3% |
| Full Gas Geezer | 0.24 mi | -20 ft | -1.6% |
| Next Stop Niton | 0.55 mi | 39 ft | 1.3% |
| Blackgang Top Section | 0.39 mi | -118 ft | -5.6% |
| weeeeeeeeeee! | 0.46 mi | -157 ft | -6.4% |
| Military Road to Brook | 6.38 mi | -118 ft | -0.3% |
| Grange Farm to Brook Dash | 2.23 mi | -62 ft | -0.3% |
| Brook to Boats | 0.90 mi | 36 ft | 0.2% |
| Hill climbing | 2.20 mi | 226 ft | 0.5% |
| phewwww Coffee | 0.57 mi | -177 ft | -5.9% |
| brave! | 0.07 mi | -26 ft | -6.0% |
| Green Lane Climb | 0.37 mi | 49 ft | 2.5% |
| Pixley Hill Top | 0.09 mi | 62 ft | 11.9% |
| Bouldnor New Road - West | 0.99 mi | 52 ft | 0.8% |
| Ningwood Hill | 0.30 mi | 43 ft | 2.7% |
| The Horse & Rise | 0.38 mi | 30 ft | 1.1% |
| Fleetway massive | 0.36 mi | 23 ft | 0.4% |
| Nip up to the Garage | 0.14 mi | 13 ft | 1.7% |
| shalfleet to sportsmans rest pub | 2.53 mi | -56 ft | -0.2% |
| Shalfleet to Marsh | 5.93 mi | -118 ft | -0.2% |
| Newtown By-pass | 0.80 mi | 43 ft | 1.0% |
| Bunts Hill | 0.64 mi | 92 ft | 2.7% |
| Yee haa! | 0.31 mi | 26 ft | 1.2% |
| Rolls Hill desent | 0.38 mi | -89 ft | -4.1% |
| Rolls Hill push | 0.49 mi | 72 ft | 2.4% |
| Tasty little Roll | 0.16 mi | 46 ft | 5.3% |
| Rew St to Duck Pond | 0.55 mi | 49 ft | 1.5% |
| Solent View Road | 0.24 mi | 98 ft | 7.8% |
| Cowes Gurnard seafront sprint | 1.12 mi | 56 ft | 0.5% |
| Queens Road Run | 0.52 mi | 39 ft | 1.4% |
