| Rodney Road to Tangier Road | 1.23 mi | -26 ft | -0.2% |
| velder ave eastbound | 0.20 mi | -7 ft | -0.3% |
| Good Companion to Tangier Rd | 0.89 mi | -7 ft | -0.1% |
| Eastern Rd northbound E shore to Anchorage | 1.78 mi | -36 ft | -0.0% |
| Eastern Road Bypass NB | 0.33 mi | 7 ft | 0.1% |
| Southern part of Eastern Rd cycle path | 1.03 mi | -30 ft | -0.2% |
| Sprint 1 | 0.28 mi | 7 ft | 0.2% |
| Eastern Road, Portsmouth | 2.07 mi | 33 ft | 0.1% |
| Portsmouth College Sprint S-N | 0.23 mi | -23 ft | -0.2% |
| Morrisons to Eastern/A27 | 0.61 mi | 23 ft | 0.4% |
| Anchorage Rd to Eastern Rd Bridge | 0.39 mi | -10 ft | -0.2% |
| Anchorage Rd to A27 | 0.58 mi | 30 ft | 0.3% |
| Eastern Road Bridge Sprint | 0.19 mi | -23 ft | -0.0% |
| Eastern Rd lump | 0.20 mi | 20 ft | 1.7% |
| Lights to Lights sprint | 0.08 mi | -3 ft | -0.7% |
| Farlington Avenue | 0.61 mi | 236 ft | 7.3% |
| Farlington Climb | 0.20 mi | 69 ft | 6.3% |
| Farlington Avenue (Garmin screwup) | 0.61 mi | 253 ft | 7.7% |
| Farlington Ave climb | 0.69 mi | 213 ft | 5.9% |
| Farlington Ave Main | 0.58 mi | 243 ft | 7.8% |
| Pre-breakfast burn | 0.28 mi | 108 ft | 7.1% |
| Farlinglington Ave - Last Gasps | 0.17 mi | 112 ft | 11.6% |
| Hex Education Hour | 0.15 mi | -36 ft | -4.1% |
| Portsdown Hill descent to QA lights | 0.65 mi | -180 ft | -5.2% |
| Portsdown Hill Road descent to QA lights | 0.59 mi | -157 ft | -5.1% |
| Portsdown Hill Decent (Proper) - Ends BEFORE Traffic Lights. | 0.55 mi | -148 ft | -5.0% |
| Curie Road Climb | 0.24 mi | 315 ft | 24.8% |
| Lights to roundabout | 0.16 mi | -33 ft | -3.7% |
| the drop | 0.20 mi | -23 ft | -1.4% |
| Bridge sprint | 0.22 mi | 13 ft | 1.0% |
| Northern Road southbound | 0.35 mi | -10 ft | -0.3% |
| Copnor Road - Green Farm to Machine mart | 0.72 mi | 13 ft | 0.1% |
| Stubbington Avenue to Laburnum Grove | 0.09 mi | 7 ft | 1.1% |
| copnor road | 0.51 mi | 7 ft | 0.1% |
| Laburnum Grove to Chichester Road | 0.13 mi | -3 ft | -0.2% |
| Chichester Road to Powerscourt Road | 0.11 mi | 3 ft | 0.3% |
| Powerscourt Road to Queens Road | 0.05 mi | 0 ft | 0.3% |
| Queens Road to New Road | 0.11 mi | -3 ft | -0.5% |
| Copnor Mountain SB | 0.14 mi | -0 ft | -0.1% |
| The Copnor Bridge Foggy S | 0.07 mi | 0 ft | 0.0% |
| Baffins Rd Sprint | 0.26 mi | 0 ft | 0.0% |
| Top of the Eastern road to Eastern parade | 1.23 mi | -16 ft | -0.1% |
| Bransbury park to Eastern parade | 0.41 mi | 10 ft | 0.2% |
| golf course to canoe lake end | 0.51 mi | -10 ft | -0.0% |
