| sprint to b&bs from lights | 0.32 mi | -16 ft | -0.5% |
| Tailgating Bendy | 0.44 mi | -46 ft | -0.4% |
| Beach Street to Blackpill Bridge | 2.00 mi | -56 ft | -0.2% |
| County Hall to Cenataph | 0.65 mi | 46 ft | 0.1% |
| Sprint from war statue oppostie St Helen's | 0.11 mi | 7 ft | 0.9% |
| Brynmill Lane to University Bridge short sprint | 0.31 mi | 0 ft | 0.0% |
| University Sprint | 0.47 mi | 3 ft | 0.2% |
| Mayals Climb | 1.11 mi | 269 ft | 4.6% |
| Black Pill to St. Mary's Church | 3.65 mi | 276 ft | 1.0% |
| Clyne Common Climb | 0.42 mi | 30 ft | 1.3% |
| Top of Mayals to Bishopston Road, Clyne Common. | 1.54 mi | -105 ft | -1.1% |
| Common to Copley | 0.80 mi | -39 ft | -0.8% |
| Bishopston to Kittle swoop and climb | 0.66 mi | -144 ft | -1.5% |
| Church Lane to Quarry | 0.31 mi | -56 ft | -1.1% |
| Kittle from E | 0.27 mi | 56 ft | 1.8% |
| ▲Kittle | 0.28 mi | 82 ft | 5.6% |
| Vennaway Sprint | 0.51 mi | -26 ft | -0.5% |
| 10K Gower roll | 6.71 mi | -240 ft | -0.2% |
| Top to Top | 2.21 mi | 243 ft | 0.3% |
| Wring the big ring | 1.46 mi | -174 ft | -2.2% |
| Kilvrough to Gower Inn blast... | 0.59 mi | -128 ft | -3.8% |
| Balls out decent | 0.52 mi | -82 ft | -2.6% |
| A4118 Climb | 0.69 mi | 207 ft | 5.6% |
| Gower Heritage to Oxwich turn off (Penrice) | 2.72 mi | 223 ft | 1.0% |
| Smash up from Hertitage | 0.39 mi | 177 ft | 8.3% |
| A4118 hill sprint | 0.29 mi | 118 ft | 7.5% |
| Flat out to cop shop | 2.78 mi | 79 ft | 0.0% |
| The Fast Bit! | 1.91 mi | -72 ft | -0.5% |
| Perriswood Archery to Penrice Castle | 0.37 mi | -46 ft | -2.4% |
| Castle to Barn | 0.57 mi | 59 ft | 1.6% |
| Welcome to Knelston, Run Down a Sheep! | 0.19 mi | 56 ft | 5.4% |
| full western ascent cefn bryn | 1.85 mi | 423 ft | 4.1% |
| ▲Reynoldston from Fairyhill crossroads | 0.85 mi | 272 ft | 6.0% |
| Cefn Bryn W up'n'over to Broad Poll | 3.02 mi | 394 ft | 0.8% |
| Cefn Bryn decent (East side) | 1.68 mi | -279 ft | -3.1% |
| Lazy man's descent | 0.82 mi | -240 ft | -5.5% |
| Broad Pool Long Sprint | 0.80 mi | -66 ft | -1.6% |
| Welcome To Penclawdd | 0.48 mi | -16 ft | -0.7% |
| ▲Three Crosses CS Full | 1.66 mi | 374 ft | 4.3% |
| Ab Loves Shreddies | 1.01 mi | 282 ft | 5.3% |
| Cefn Stylle steepest part | 0.13 mi | 82 ft | 11.1% |
| Round the bend up to the farm | 0.23 mi | 75 ft | 6.0% |
| cross the junction | 0.72 mi | 30 ft | 0.0% |
| B4271 | 0.44 mi | -36 ft | -0.8% |
| Gower Road through Upper Killay | 1.05 mi | -144 ft | -2.4% |
| Gun it! | 0.34 mi | -121 ft | -6.7% |
| Railway Inn To Roundabout | 0.37 mi | 85 ft | 3.1% |
| Gower Road East, Killay | 1.06 mi | 125 ft | 2.2% |
| Gower Road - MOT Station to Sketty Park Rd | 0.18 mi | 16 ft | 1.4% |
| Uplands to Cop Shop | 0.84 mi | -79 ft | -1.8% |
