| Newington To Balls Down | 0.29 mi | -23 ft | -1.0% |
| New N Road Dash | 0.50 mi | 20 ft | 0.3% |
| Watch out for the psycho bus drivers | 0.28 mi | 16 ft | 0.6% |
| Old Street to Finsbury Square | 0.22 mi | 7 ft | 0.3% |
| Old St to Moorgate roadworks | 0.38 mi | 43 ft | 1.5% |
| Moorgate Dash (South) | 0.22 mi | 0 ft | 0.0% |
| Moorgate cut through | 0.16 mi | 13 ft | 0.2% |
| Bank 2 Bank | 0.10 mi | -7 ft | -0.8% |
| King William Street Southbound | 0.16 mi | -7 ft | -0.3% |
| Eastcheap (down) | 0.11 mi | -10 ft | -1.7% |
| East Cheap Sprint | 0.22 mi | -7 ft | -0.3% |
| Great Tower Street (down) | 0.14 mi | -23 ft | -3.2% |
| Tower sprint (East) | 0.21 mi | -23 ft | -0.5% |
| Tower Hill (down) | 0.21 mi | -20 ft | -1.2% |
| Highway (Dock St to Glamis Rd) | 0.69 mi | -33 ft | -0.4% |
| One last push on the highway | 0.43 mi | 13 ft | 0.1% |
| Dive, Dive, Dive! | 0.34 mi | 20 ft | 0.8% |
| Lower Lea Crossing Eastbound | 0.51 mi | -46 ft | -0.6% |
| LowerLea > DLR - Up and Over | 1.07 mi | -23 ft | -0.1% |
| Factory Road - East | 0.47 mi | 10 ft | 0.2% |
| smile for the camera | 0.17 mi | -10 ft | -0.9% |
| Trafalgar TT | 0.81 mi | 30 ft | 0.3% |
| Mind the buses and cars | 0.48 mi | 16 ft | 0.4% |
| Greenwich Ahoy (Westbound) | 0.20 mi | -10 ft | -0.9% |
| Creek Road to Deptford High Street | 0.56 mi | 16 ft | 0.1% |
| Bridge to Dual Carriage way | 0.29 mi | 13 ft | 0.7% |
| Deptford Creek to Deptford Park TT | 1.12 mi | 16 ft | 0.0% |
| Phil's Sprint | 0.14 mi | -7 ft | -0.6% |
| Cross the Zebra | 1.06 mi | -20 ft | -0.3% |
| creek everlyn run | 0.35 mi | -7 ft | -0.4% |
| Evelyn St: Grove St.lights to Bestwood St | 0.57 mi | -10 ft | -0.3% |
| In and out, fun all about | 0.46 mi | 20 ft | 0.1% |
| Rotherhithe roundabout to lights as London Bridge | 1.61 mi | 52 ft | 0.3% |
| rotherhithe tunnel to abbey street | 0.58 mi | 20 ft | 0.2% |
| Berm on sea | 0.32 mi | 20 ft | 0.6% |
| Jamaica Rd - St James/Mill St Sprint | 0.34 mi | 16 ft | 0.5% |
| Southward Street - Short | 0.22 mi | -13 ft | 0.0% |
| Blackfriars Bridge Sprint - Northbound | 0.24 mi | 26 ft | 1.6% |
| Blackflyers North (JM) | 0.16 mi | -49 ft | -4.8% |
| BlackFriars to Clerkenwell Rd | 0.79 mi | 85 ft | 1.5% |
| good job there's no potholes in the A201... | 0.38 mi | 10 ft | 0.5% |
| Aim where they are and they'll move | 0.70 mi | -43 ft | -0.5% |
| Hammer it under the viaduct | 0.24 mi | -39 ft | -2.5% |
| Farringdon Rd Climb | 0.24 mi | 26 ft | 1.5% |
| Betsey Trotwood Sprint-Climb | 0.12 mi | 23 ft | 3.4% |
| Sadlers Wells sprint | 0.17 mi | 23 ft | 2.5% |
| Angel to Essex northbound | 0.27 mi | -13 ft | -0.2% |
| Upper Upper Street Sprint | 0.39 mi | 10 ft | 0.3% |
| St Paul's Sprint | 0.37 mi | -7 ft | -0.4% |
| Stokey Sprint | 0.23 mi | -10 ft | -0.7% |
