| Eversley Park Road | 0.23英里 | 79英尺 | 5.6% |
| uplands climb | 0.53英里 | 125英尺 | 4.3% |
| Hadley Road: Ride Wood | 0.65英里 | 95英尺 | 2.5% |
| Waggon road - roundabout to corner | 0.70英里 | 89英尺 | 2.4% |
| The real Waggon Rd, Duchy to old folk's home | 1.01英里 | 141英尺 | 2.6% |
| Ganwick Corner - PB Lights | 0.77英里 | -36英尺 | 0.0% |
| Gatwick Corner - Potters Bar Runway! | 0.83英里 | 46英尺 | 0.4% |
| School rd to Swanley bar lane | 0.45英里 | -75英尺 | -3.1% |
| exscape from PB | 0.18英里 | -43英尺 | -4.3% |
| Up Shepherds Way | 0.75英里 | 105英尺 | 2.6% |
| The Ridgeway | 1.38英里 | -49英尺 | -0.7% |
| Station Rd Cuffley | 0.30英里 | -56英尺 | -3.5% |
| Cuffley Hill proper | 0.53英里 | 148英尺 | 5.3% |
| Darnicle Hill descent | 0.55英里 | -128英尺 | -4.4% |
| Darnicle Hill to Hammondstreet | 0.45英里 | 138英尺 | 5.5% |
| Newgate Street Village | 0.75英里 | -82英尺 | -0.8% |
| Newgate Street | 0.51英里 | 115英尺 | 4.3% |
| Tylers Causeway to White Stubbs Ln | 0.30英里 | 59英尺 | 3.7% |
| Lower Hatfield Rd to under the Bridge | 1.84英里 | -59英尺 | -0.1% |
| Brickendon Lane uphill to The Farmers Boy | 2.37英里 | 197英尺 | 1.6% |
| bayford station | 0.36英里 | 52英尺 | 2.6% |
| Bottom of dip at Bayford Stn to WSL Jct | 1.31英里 | 138英尺 | 2.0% |
| White Stubbs Lane - Ashendene to Wood House | 2.42英里 | -89英尺 | -0.7% |
| lower white stubbs lane | 1.82英里 | -148英尺 | -1.4% |
| I'm going round the bend (& slightly mad) | 0.21英里 | 20英尺 | 1.6% |
| Three stage rise | 0.55英里 | 33英尺 | 0.8% |
| St Leonards Climb South | 0.20英里 | 56英尺 | 5.1% |
| Pecks Peckered | 0.46英里 | 39英尺 | 1.5% |
| Sprint uphill before the lights!!! | 0.28英里 | 26英尺 | 1.2% |
| Church Lane (middle bit) | 0.57英里 | 56英尺 | 1.8% |
| Church Lane Hill | 0.32英里 | 49英尺 | 2.8% |
| Bencroft Wood to Epping Green | 2.08英里 | 92英尺 | 0.8% |
| White Stubbs HIll (after Bencroft) | 0.45英里 | 56英尺 | 1.4% |
| Buck's Alley Climb | 0.48英里 | 26英尺 | 1.0% |
| Little Berkhamstead Lane | 0.93英里 | -98英尺 | -0.4% |
| cucumber to wild turn | 0.55英里 | 118英尺 | 2.4% |
| Panthers to 12 Apostles | 0.94英里 | 138英尺 | 2.7% |
| Wild Hill to A1000 | 1.61英里 | 52英尺 | 0.1% |
| Kentish to Potters Bar Lights | 1.63英里 | 95英尺 | 0.8% |
| Great North Climb | 0.98英里 | 95英尺 | 1.7% |
| Great North Road - School Road | 0.30英里 | 66英尺 | 4.0% |
| Little Heath sprint | 0.07英里 | 13英尺 | 3.1% |
| Rochford bowl south bound | 0.51英里 | 43英尺 | 1.6% |
| Rise to the Duke of York | 0.32英里 | 56英尺 | 3.2% |
| Break them at Ganwick | 0.16英里 | 3英尺 | 0.5% |
| Waggon to Duchy | 1.05英里 | -135英尺 | -2.4% |
| Ferny Steep Ramp | 0.23英里 | 95英尺 | 7.6% |
| The Full Ferney- Hadley | 2.19英里 | -197英尺 | -0.1% |
| Ferny Hill Descent | 1.73英里 | -197英尺 | -1.7% |
| bincote | 0.72英里 | 85英尺 | 1.5% |
