| A316 to A316 Eastbound | 6,09 km | 10 m | 0,0% |
| Richmond Lock to Kew Bridge | 3,83 km | 8 m | 0,0% |
| Richmond Lock to Church | 1,00 km | 7 m | 0,5% |
| Kew bridge to Chiswick bridge | 2,00 km | 7 m | 0,1% |
| Kew road to rail | 0,60 km | 2 m | 0,2% |
| Kew Bridge to Barnes rail bridge | 3,35 km | 8 m | 0,0% |
| Railway bridge - hit 800 | 0,78 km | -6 m | -0,3% |
| Chiswick bridge to Hammersmith bridge - South side | 4,17 km | -9 m | -0,0% |
| Barnes Bridge-Hammersmith Bridge | 5,56 km | 12 m | 0,1% |
| Lonsdale Road to Hammersmith Bridge | 2,27 km | -31 m | -0,4% |
| Hammersmith Bridge to Putney Bridge | 2,85 km | -4 m | -0,0% |
| Hammersmith Bridge to Barn Elms | 1,25 km | 20 m | 0,7% |
| Barn Elms to Ranelagh path | 0,55 km | -5 m | -0,4% |
| Chasing down Sophie | 1,17 km | -3 m | 0,0% |
| Beverley Brook to London Rowing Club | 0,40 km | 5 m | 1,2% |
| Dodge the rowing boats & pissheads along the pubs | 0,67 km | 5 m | 0,5% |
| Wandsworth Park Stretch | 0,39 km | -3 m | -0,7% |
| ossiers to heliport | 1,54 km | 8 m | 0,1% |
| Wandsworth Bridge to St Marys Church | 1,79 km | -7 m | -0,2% |
| Wandsworth bridge to Battersea Heliport 1k | 1,02 km | -7 m | -0,4% |
| heliport to battersea bridge | 1,51 km | 9 m | 0,1% |
| Railway bridge to Battersea bridge 1k | 0,99 km | 9 m | 0,3% |
| battersea to albert bridge | 0,55 km | 6 m | 0,6% |
| Battersea Park Riverside Walk | 1,04 km | -3 m | 0,0% |
| Battersea 400m reps | 0,48 km | -5 m | -0,9% |
| Chelsea Bridge North | 0,22 km | -4 m | -1,7% |
| Battersea to Vauxhall Bridge (North bank) | 1,52 km | 12 m | 0,5% |
| Railway Bridge to Petrol Station | 0,79 km | -1 m | -0,1% |
| Milbank south | 0,75 km | 21 m | 1,3% |
| Embankment This way | 1,81 km | -13 m | -0,5% |
| Westminster to Jubilee | 0,54 km | -6 m | -0,8% |
| Embankment Bridge to Waterloo Bridge | 0,48 km | -10 m | -0,9% |
| Waterloo Bridge -> Millennium Bridge | 1,38 km | -9 m | -0,2% |
| Waterloo to Blackfriar lights before underpass | 0,79 km | -9 m | -0,3% |
| Waterloo To Blackfriars | 0,93 km | -8 m | -0,4% |
| Temple Gardens and Avenues | 0,24 km | -7 m | -2,7% |
| Blackfriars Ramp Sprints | 0,09 km | -3 m | -2,8% |
| Blackfriars Bridge to Millennium Bridge (Full) | 0,49 km | -3 m | -0,1% |
| Blackfriers to Millennium Sprint | 0,36 km | 4 m | 1,0% |
| Upper Thames St Climb | 0,66 km | 50 m | 7,4% |
| TB South East Side | 0,29 km | 7 m | 0,9% |
| Tower bridge + walk | 1,70 km | 19 m | 0,2% |
| Tower Bridge to More London | 0,32 km | -10 m | -2,3% |
| Tower Bridge to Belfast | 0,50 km | -3 m | -0,6% |
| Tower Bridge to London Bridge, South Bank | 0,87 km | 18 m | 0,6% |
| Tower to Millenium (South Bank) | 1,78 km | 18 m | 0,0% |
| Tower Bridge-Belfast in the open | 0,34 km | -7 m | -0,4% |
| Southwark to Blackfriars Bridge | 0,64 km | 12 m | 1,3% |
| Southwark Bridge to Waterloo Bridge South River | 1,52 km | 5 m | 0,1% |
| MB to WB | 1,19 km | 14 m | 0,2% |
