| Morrisons to bypass bridge | 0.40 mi | 26 ft | 1.2% |
| 737 Bridge to Kilbarchan | 0.58 mi | 43 ft | 1.1% |
| Kilbarchan to Howwood | 1.93 mi | 46 ft | 0.2% |
| Cycle Path to Y | 0.73 mi | -92 ft | -0.5% |
| Howwood to the top | 2.32 mi | 374 ft | 2.6% |
| Bowfield Climb | 0.96 mi | 249 ft | 4.9% |
| Barcraigs | 3.02 mi | 367 ft | 2.2% |
| Howwood - Bowfield Climb | 0.99 mi | 243 ft | 4.6% |
| Howwood to Hall | 4.60 mi | 443 ft | 1.5% |
| Howwood - Top of Barcraigs Climb | 4.28 mi | 417 ft | 1.8% |
| The Howwood Shuffle | 0.96 mi | 240 ft | 4.7% |
| Junction to the club | 0.92 mi | 226 ft | 4.6% |
| down from curling | 1.38 mi | -79 ft | -0.1% |
| Lugton road - Kingsford | 7.07 mi | 220 ft | 0.4% |
| Dunlop Road Climb | 0.46 mi | 30 ft | 0.9% |
| Dunlop 30 | 0.51 mi | 49 ft | 1.3% |
| Race to the 30 Dunlop Road | 0.50 mi | 56 ft | 0.9% |
| Dunlop to Stewarton | 2.35 mi | -157 ft | -0.9% |
| Race to the 30 A735 Stewarton | 0.22 mi | -26 ft | -2.2% |
| Stewarton to Neilston turn off | 8.25 mi | 499 ft | 0.5% |
| Villiage Balti Sprint | 0.20 mi | -13 ft | -0.7% |
| Stewarton cross to malletsheugh rd | 8.31 mi | -335 ft | -0.1% |
| Old Glasgow Exit | 1.08 mi | 161 ft | 2.8% |
| Getting Outta Stewarton | 1.43 mi | 217 ft | 2.8% |
| Short loop back to Mearns | 6.91 mi | 341 ft | 0.2% |
| Kingsford to Whiteloch Gates | 3.89 mi | 289 ft | 1.4% |
| B769 north | 5.37 mi | 292 ft | 0.1% |
| Clunch Road - Craigton Road | 5.59 mi | 285 ft | 0.0% |
| Gravity - do ya thang! | 1.35 mi | -197 ft | -2.8% |
| How Hard Can The Legs Go?? | 1.64 mi | -249 ft | -2.8% |
| flat oot | 0.40 mi | -36 ft | -1.6% |
| Balgraystone Rd to Neiston | 2.01 mi | 161 ft | 0.1% |
| Down Kirkton Rd | 0.94 mi | -128 ft | -2.0% |
| Station Brae-Ferenze 1st turn off | 0.90 mi | 322 ft | 6.8% |
| Station Brae | 0.24 mi | 62 ft | 4.7% |
| Dalek Brae | 0.22 mi | 108 ft | 9.2% |
| Neilston leg breaker | 0.92 mi | 328 ft | 6.8% |
