| Morrisons to bypass bridge | 0,40 mi | 26 ft | 1,2% |
| 737 Bridge to Kilbarchan | 0,58 mi | 43 ft | 1,1% |
| Kilbarchan to Howwood | 1,93 mi | 46 ft | 0,2% |
| Cycle Path to Y | 0,73 mi | -92 ft | -0,5% |
| Howwood to the top | 2,32 mi | 374 ft | 2,6% |
| Bowfield Climb | 0,96 mi | 249 ft | 4,9% |
| Barcraigs | 3,02 mi | 367 ft | 2,2% |
| Howwood - Bowfield Climb | 0,99 mi | 243 ft | 4,6% |
| Howwood to Hall | 4,60 mi | 443 ft | 1,5% |
| Howwood - Top of Barcraigs Climb | 4,28 mi | 417 ft | 1,8% |
| The Howwood Shuffle | 0,96 mi | 240 ft | 4,7% |
| Junction to the club | 0,92 mi | 226 ft | 4,6% |
| down from curling | 1,38 mi | -79 ft | -0,1% |
| Lugton road - Kingsford | 7,07 mi | 220 ft | 0,4% |
| Dunlop Road Climb | 0,46 mi | 30 ft | 0,9% |
| Dunlop 30 | 0,51 mi | 49 ft | 1,3% |
| Race to the 30 Dunlop Road | 0,50 mi | 56 ft | 0,9% |
| Dunlop to Stewarton | 2,35 mi | -157 ft | -0,9% |
| Race to the 30 A735 Stewarton | 0,22 mi | -26 ft | -2,2% |
| Stewarton to Neilston turn off | 8,25 mi | 499 ft | 0,5% |
| Villiage Balti Sprint | 0,20 mi | -13 ft | -0,7% |
| Stewarton cross to malletsheugh rd | 8,31 mi | -335 ft | -0,1% |
| Old Glasgow Exit | 1,08 mi | 161 ft | 2,8% |
| Getting Outta Stewarton | 1,43 mi | 217 ft | 2,8% |
| Short loop back to Mearns | 6,91 mi | 341 ft | 0,2% |
| Kingsford to Whiteloch Gates | 3,89 mi | 289 ft | 1,4% |
| B769 north | 5,37 mi | 292 ft | 0,1% |
| Clunch Road - Craigton Road | 5,59 mi | 285 ft | 0,0% |
| Gravity - do ya thang! | 1,35 mi | -197 ft | -2,8% |
| How Hard Can The Legs Go?? | 1,64 mi | -249 ft | -2,8% |
| flat oot | 0,40 mi | -36 ft | -1,6% |
| Balgraystone Rd to Neiston | 2,01 mi | 161 ft | 0,1% |
| Down Kirkton Rd | 0,94 mi | -128 ft | -2,0% |
| Station Brae-Ferenze 1st turn off | 0,90 mi | 322 ft | 6,8% |
| Station Brae | 0,24 mi | 62 ft | 4,7% |
| Dalek Brae | 0,22 mi | 108 ft | 9,2% |
| Neilston leg breaker | 0,92 mi | 328 ft | 6,8% |
