| Sprint to roundabout | 1,25 mi | 49 ft | 0,7% |
| Tayport Descent | 0,39 mi | -49 ft | -2,0% |
| Tayport Run Reverse | 2,63 mi | 66 ft | 0,2% |
| South of Tayport Hillock | 0,70 mi | 62 ft | 1,5% |
| Tayport to St Michaels blast | 3,17 mi | 49 ft | 0,1% |
| Bike Path Reverse | 2,02 mi | -36 ft | -0,3% |
| Roundabout to Roundabout | 0,55 mi | -49 ft | -1,1% |
| Brownhills short climb | 0,64 mi | 128 ft | 3,7% |
| St A's to Cellardyke via Crail | 12,34 mi | 203 ft | 0,1% |
| St Andrews - St Andrews Bay | 2,04 mi | 200 ft | 1,8% |
| kingbarns to Crail | 2,58 mi | 98 ft | 0,4% |
| Crail to Anstruther | 3,86 mi | -52 ft | -0,2% |
| LL sprint finish | 0,27 mi | -16 ft | -1,2% |
| lundin climb | 0,25 mi | 36 ft | 1,4% |
| Buckhaven to Dysart | 4,26 mi | 138 ft | 0,2% |
| a955 interval | 0,47 mi | 66 ft | 2,7% |
| Path Mad Dash | 0,46 mi | -135 ft | -2,1% |
| Kirkcaldy Prom North > South (Road) | 1,00 mi | 0 ft | 0,0% |
| Little Shoppe of Horrors | 0,64 mi | -49 ft | -0,6% |
| kinghorn to burntisland | 1,83 mi | -85 ft | -0,6% |
| Roundabout to Bus Stop | 0,28 mi | 52 ft | 3,6% |
| Burntisland climb to Aberdour | 1,41 mi | 138 ft | 1,7% |
| Burntisland Beasting | 0,50 mi | 157 ft | 5,9% |
| Who Can Top 50??? | 0,23 mi | -62 ft | -5,0% |
| Aberdour Station to Roundabout | 0,87 mi | 62 ft | 0,4% |
| Aberdour - Dalgety Bay: Roundabout to Roundabout | 2,01 mi | -46 ft | -0,0% |
| To the lights | 0,51 mi | -62 ft | -1,3% |
| A921 East-West | 1,05 mi | -115 ft | -1,6% |
| Lights to Twin Circles | 0,52 mi | -52 ft | -1,9% |
| Charlestown climb | 0,16 mi | 56 ft | 6,3% |
| Climb to Crombie | 1,03 mi | 75 ft | 1,4% |
| dodes ding dong | 1,07 mi | -121 ft | -1,9% |
| longannet descent | 0,30 mi | -39 ft | -2,1% |
| A985 Cycle Path E to W | 0,94 mi | 26 ft | 0,2% |
| Kincardine Bridge E - W | 0,51 mi | -23 ft | -0,4% |
| Roundabout to Entrance of recycling centre | 2,47 mi | 98 ft | 0,3% |
| Kinneil roundabout to Champany | 5,34 mi | 276 ft | 0,6% |
| Gate 10 to Boness | 1,31 mi | -92 ft | -0,3% |
| A904 - Hopetoun Climb | 2,16 mi | 161 ft | 1,4% |
| QF TT | 4,40 mi | 177 ft | 0,1% |
| Scotstoun East | 0,54 mi | 16 ft | 0,6% |
| Home to Dalmeny Gate | 0,58 mi | -30 ft | -0,2% |
| Dalmeny to Edinburgh | 2,63 mi | -148 ft | -0,9% |
| Dalmeny Gate to Burnshot downhill | 0,85 mi | -105 ft | -2,3% |
| Burnshot to Glenpunty Climb | 0,69 mi | 98 ft | 2,6% |
| New To Old | 0,30 mi | 66 ft | 4,0% |
| Glenpunty to The Almond downhill | 0,58 mi | -118 ft | -3,8% |
| Brigg A Doon to Cammo Road | 0,46 mi | -46 ft | -1,1% |
| queensferry road slog east | 0,79 mi | 92 ft | 2,2% |
| Clermiston Rd North Climb | 0,41 mi | 128 ft | 5,9% |
