30 derniers jours
+ 108
St John's 2 Rest Bay on road
Itinéraire de course à pied
Facile
4,27 mi
104 pi
Route back from Rest Bay to St John's - 4.2 miles + 0.8 up the side of the golf course. Add this to the 15 mile route to get to 20 miles...,
Itinéraire et dénivelé
Segments
Nom | Distance | Dénivelé | Pente moy. |
---|---|---|---|
The Plastic Boardwalk | 0,70 mi | 16 pi | 0,0 % |
Geraint gets the hump | 1,02 mi | -52 pi | -0,2 % |
Rest Bay to Mallard Way | 0,45 mi | 43 pi | 1,2 % |
Porthcawl Parkrun 4th K | 0,63 mi | -56 pi | -1,4 % |