| Sainburys lights to Odeon lights | 3,45 km | -14 m | -0,0% |
| A1000 N.Finchley North lloyds bank climb | 0,73 km | 4 m | 0,5% |
| Totteridge to Barnet A1000 | 1,81 km | -9 m | -0,4% |
| Totteridge > Barnee | 3,09 km | 42 m | 1,1% |
| Chandos to Longmore sprint | 1,00 km | 6 m | 0,1% |
| Greenhill Garden Sprint | 0,59 km | -10 m | -0,1% |
| Those dam lights! | 1,48 km | 43 m | 2,8% |
| Barnet Hill | 0,55 km | 21 m | 3,9% |
| Bradley Wiggins's Barnet | 0,79 km | 32 m | 4,0% |
| Barnet hill, lights to bus stop | 0,35 km | 14 m | 3,9% |
| Flahute C.C Hadley Green Sprint | 0,67 km | 2 m | 0,0% |
| Barnet to Wrotham Park | 1,82 km | -11 m | -0,2% |
| Barnet-PottersBar | 5,12 km | -21 m | -0,0% |
| Dury Road to Wrotham Park | 1,05 km | -9 m | -0,3% |
| Reverse RPR North Sprint POW! | 1,74 km | 9 m | 0,2% |
| Dancers Hill to Hill Rise | 0,84 km | -12 m | -1,3% |
| Ganwick Corner - PB Lights | 1,24 km | -11 m | 0,0% |
| Gatwick Corner - Potters Bar Runway! | 1,33 km | 14 m | 0,4% |
| Judge's Hill Sprint | 0,33 km | 11 m | 2,3% |
| Full Vineyards Road Northbound | 1,80 km | -42 m | -0,3% |
| Vineyards descent | 0,32 km | -21 m | -6,6% |
| vineyards steep bit | 0,26 km | 27 m | 10,2% |
| Carbone Hill (Descent and climb going north) | 1,80 km | -51 m | -0,2% |
| Carbone Hill Steeper Section | 0,53 km | 47 m | 8,8% |
| Newgate Street | 0,82 km | 35 m | 4,3% |
| Tylers Causeway to White Stubbs Ln | 0,48 km | 18 m | 3,7% |
| Sprint to Bayford part 1 | 0,71 km | -6 m | -0,9% |
| White Stubbs to Bencroft Wood | 2,17 km | -18 m | -0,7% |
| Tiger Test (sub 7s to outrun escaped big cat) | 0,08 km | 0 m | 0,0% |
| Zip down Cock Lane | 0,80 km | -24 m | -2,9% |
| Lord it up! | 2,96 km | 47 m | 1,6% |
| Mangrove Lane Climb | 0,47 km | -4 m | -0,3% |
| mangrove road | 0,63 km | -10 m | -1,6% |
| Mangrove zigzag to Freedom (farm) | 1,53 km | -21 m | -0,8% |
| Cecil’s Whistling Duck | 0,66 km | -2 m | -0,2% |
| Brickendon bottom section | 3,34 km | 20 m | 0,1% |
| Richard O'Sullivan's stockings | 0,67 km | 38 m | 5,6% |
| Lower Hatfield - B158 | 3,99 km | 69 m | 1,3% |
| Robbins Nest Hill Full climb | 1,83 km | 66 m | 3,5% |
| Little Berkhamstead Lane | 1,50 km | -30 m | -0,4% |
| Little Berkhamsted - Mymfield (stage) | 5,63 km | 46 m | 0,0% |
| cucumber to wild turn | 0,89 km | 36 m | 2,4% |
| Hoppett's Wood (climb) | 0,76 km | 32 m | 4,0% |
| Panthers to 12 Apostles | 1,52 km | 42 m | 2,7% |
| Wild Hill to A1000 | 2,60 km | 16 m | 0,1% |
| Kentish Lane (climb) | 0,64 km | 10 m | 1,5% |
| Great North Climb | 1,58 km | 29 m | 1,7% |
| Great North Road - School Road | 0,49 km | 20 m | 4,0% |
| Little Heath sprint | 0,12 km | 4 m | 3,1% |
| roundabout to roundabout | 1,66 km | -45 m | -2,4% |
