| Rail Bridge from Tesco | 0.17 mi | -16 ft | 0.0% |
| Cheeky Cycle Path | 0.30 mi | -7 ft | -0.0% |
| Moor Lane | 1.03 mi | 13 ft | 0.3% |
| York Rd. Sprint | 0.89 mi | -10 ft | -0.1% |
| Askam Bryan to Healaugh Church | 3.57 mi | -59 ft | -0.1% |
| Kick up from Healaugh Beck | 0.47 mi | 30 ft | 0.9% |
| Healaugh Beck To Healaugh Church | 1.04 mi | 46 ft | 0.8% |
| Climb To Healaugh Church | 0.22 mi | -10 ft | -0.4% |
| Healaugh Church to Wighill Church | 2.18 mi | 66 ft | 0.2% |
| Drag into Wighill | 1.32 mi | -43 ft | -0.3% |
| wighill climb | 0.97 mi | 66 ft | 1.2% |
| The Real WIGHILL LANE (not shortened loser version) | 2.00 mi | -52 ft | -0.0% |
| wighill to thorp arch roundabout | 0.95 mi | -46 ft | -0.6% |
| Wighill Lane | 0.65 mi | 39 ft | 1.0% |
| Bridge Rd. | 0.25 mi | 36 ft | 1.9% |
| Just the Up! | 0.11 mi | 30 ft | 4.8% |
| Clifford to Bramham Sprint | 0.50 mi | -66 ft | -2.2% |
| Down to the Front! | 0.69 mi | -75 ft | -1.7% |
| Paradise Way | 0.88 mi | 85 ft | 1.8% |
| A64 to Cattle Lane | 1.71 mi | -141 ft | -1.5% |
| Main Street Sprint to Underpass | 0.70 mi | -33 ft | -0.7% |
| Aberford 3 Peaks Southbound | 0.96 mi | -75 ft | -1.2% |
| Lotherton ln. west to east | 0.93 mi | 62 ft | 0.4% |
| Aberford A1 fly under | 0.47 mi | 62 ft | 1.5% |
| Aberford to Towton | 4.08 mi | -121 ft | -0.2% |
| Lotherton Hall to Ulleskelf | 5.73 mi | -184 ft | -0.4% |
| Lotherton ramp to layby | 0.85 mi | -112 ft | -2.5% |
| Crooked Billet to Towton | 2.11 mi | 82 ft | 0.1% |
| Milner Ln Cotchers Ln Ramp | 0.59 mi | 85 ft | 2.6% |
| Through Towton | 0.57 mi | 20 ft | 0.0% |
| Raw Ln to Kirkby Wharfe turn | 1.12 mi | -72 ft | -1.1% |
| Raw lane to Cawood | 6.08 mi | -49 ft | -0.1% |
| Original Sprint Practice | 0.14 mi | -3 ft | -0.3% |
| Milford Lane to X Cross Roads | 0.56 mi | -7 ft | -0.3% |
| Milford Lane Sprint | 0.29 mi | 7 ft | 0.1% |
| Ulleskelf Bridge to Bridge | 0.54 mi | 16 ft | 0.6% |
| Ulleskelf railway bridge | 0.17 mi | -39 ft | -0.6% |
| Ulleskelf Ozendkye Blas | 1.62 mi | -7 ft | 0.0% |
| Ozendyke to Cawood | 2.66 mi | 13 ft | 0.0% |
| Buffer 2 | 0.18 mi | 7 ft | 0.5% |
| Last Mile | 1.01 mi | 0 ft | 0.0% |
| cawood park sprint | 0.24 mi | 3 ft | 0.2% |
| Rythergate Sprint To Cawood | 0.30 mi | -0 ft | 0.0% |
| B1222 climb to cross keys BOOZER | 1.67 mi | 39 ft | 0.5% |
| Car Chase | 1.05 mi | -7 ft | 0.0% |
| Naburn blast | 1.50 mi | 30 ft | 0.3% |
| Sewage Stretch | 0.61 mi | -7 ft | -0.1% |
| Sewage works to A64 1km sprint | 0.64 mi | 0 ft | 0.0% |
| finishing sprint (from South) | 0.08 mi | 3 ft | 0.9% |
| Fulford Traffic Light Dash | 0.30 mi | -10 ft | -0.1% |
