| Tottle Brook Climb short and sharp! | 0,40 km | 9 m | 2,0 % |
| College sprint | 0,49 km | 7 m | 1,3 % |
| Church Warsop to Fanny's | 4,89 km | -13 m | -0,1 % |
| Mede Vale to Fanny Grove | 2,73 km | -9 m | -0,1 % |
| Dash for splash | 0,87 km | -8 m | -0,9 % |
| Dunham downhill | 0,63 km | -12 m | -1,7 % |
| Fossdyke flat out | 0,94 km | -4 m | -0,3 % |
| Saxilby to Skellingthorpe ghost run | 3,26 km | 4 m | 0,1 % |
| Tritton Rd to Birchwood Ave | 1,87 km | -9 m | -0,5 % |
| Skelly Road - Sainsbury's | 0,80 km | 10 m | 0,3 % |
| Moor Lane South | 0,74 km | -2 m | -0,0 % |
| Lincoln Rd to Brant Rd | 2,38 km | 6 m | 0,1 % |
| meadow lane sprint | 0,89 km | -4 m | -0,2 % |
| Brant Rd North | 1,24 km | 5 m | 0,2 % |
| Brant Road South | 1,24 km | -5 m | -0,3 % |
| Meadow Ln to Blackmoor Rd | 2,74 km | 5 m | 0,1 % |
| Broughton Ln (S) Harmston X to Coleby X | 2,16 km | -5 m | 0,0 % |
| Broughton Lane South | 4,27 km | -5 m | -0,1 % |
| nav ln to broughton rd | 1,79 km | 3 m | 0,0 % |
| The Cod-piece | 8,69 km | 8 m | 0,0 % |
| 'sucked off' | 0,86 km | -3 m | -0,3 % |
| Coddington Lump | 0,23 km | 9 m | 3,8 % |
| becks to A1 | 0,95 km | 9 m | 0,7 % |
| Newark to Averham sprint | 4,37 km | -4 m | -0,1 % |
| Kelham Road Dash | 2,24 km | -4 m | -0,0 % |
| Kelham Bridge to Averham | 1,59 km | 5 m | 0,0 % |
| Kelham Bridge to Thurgarton | 12,75 km | 15 m | 0,1 % |
| STAYTHORPE RAILWAY CROSSING TO BLEASBY RAILWAY CROSSING | 7,59 km | 5 m | 0,0 % |
| RollesFisko | 3,06 km | -2 m | -0,0 % |
| normally windy | 0,31 km | 2 m | 0,4 % |
| Fiskerton to Thurgarton | 5,98 km | 13 m | 0,2 % |
| Fiskerton Junction to Gibsmere Corner | 2,75 km | -3 m | -0,0 % |
| Fiskerton Flier | 3,11 km | -55 m | -1,1 % |
| Station Road Hill sprint | 0,36 km | 8 m | 1,9 % |
| Up and Away to Thurgaton | 1,51 km | 7 m | 0,1 % |
| Goverton Surprize | 0,96 km | 8 m | 0,5 % |
| Thurgarton Sprint | 0,47 km | -3 m | -0,5 % |
| Wick the pace up! | 2,97 km | -4 m | -0,0 % |
| Homeward | 4,78 km | 4 m | 0,0 % |
| Burton Joyce Flash | 2,18 km | -3 m | -0,0 % |
| Tall Trees straight (Inbound) | 0,79 km | 3 m | 0,1 % |
| burton rd burn | 0,47 km | 4 m | 0,9 % |
| Porchester Dash | 1,83 km | -47 m | -2,3 % |
| Down Carlton Hill Sprint | 1,34 km | -35 m | -2,6 % |
| Boulevard Belter | 1,08 km | -4 m | -0,4 % |
| Sprint futisland | 0,25 km | 2 m | 0,9 % |
| Abbey Bridge Climb (outward) | 0,19 km | 1 m | 0,2 % |
| Hill Burst | 0,33 km | 14 m | 4,0 % |
| Sprint to the Park | 0,27 km | -2 m | -0,6 % |
| Lime Tree (mind the gate) | 0,96 km | 16 m | 1,7 % |
