| Fernside road hill | 0.19 mi | 43 ft | 4.1% |
| shah to new inn (the pub run) | 0.50 mi | -43 ft | -1.7% |
| Wimborne RD sprint | 0.53 mi | -20 ft | -0.7% |
| Fleetsbridge to Creekmoor Roundabout | 1.19 mi | 30 ft | 0.2% |
| Upton hill to Pony Drive | 0.21 mi | 23 ft | 2.1% |
| upton bakers arms dash | 1.91 mi | -66 ft | -0.6% |
| Dorch Road Sprint | 0.34 mi | -23 ft | -1.1% |
| Double donuts to Wareham | 5.20 mi | -56 ft | -0.1% |
| Quick hump....! | 0.29 mi | -7 ft | 0.0% |
| sprint from the oldbill | 0.18 mi | 62 ft | 6.4% |
| Lytchett Minster | 1.14 mi | -30 ft | -0.3% |
| Sandford TT | 2.68 mi | 66 ft | 0.3% |
| Bakers A to Holton H | 0.95 mi | 26 ft | 0.5% |
| Organford to Sandford Dash | 0.68 mi | -36 ft | -0.7% |
| Sandford to Wareham dip | 0.62 mi | -30 ft | -0.3% |
| Piddle Power | 0.74 mi | 36 ft | 0.9% |
| Wool - Dorset Green | 0.77 mi | 36 ft | 0.8% |
| nearly there | 0.32 mi | 7 ft | 0.5% |
| Wool to Gatemore Rd | 2.33 mi | 89 ft | 0.6% |
| A352 West - Wool to Warmwell Roundabout | 5.29 mi | 108 ft | 0.4% |
| sprint | 1.45 mi | 36 ft | 0.4% |
| P451 Climb | 0.17 mi | 26 ft | 2.9% |
| Red Lion-Galton | 1.91 mi | 75 ft | 0.6% |
| Dual to the death | 0.90 mi | -52 ft | -0.2% |
| between the 'bouts' | 0.17 mi | 30 ft | 3.4% |
| A long long time ago | 0.11 mi | 3 ft | 0.1% |
| Kingston Maurward to Worgret Hill | 13.26 mi | -197 ft | -0.2% |
| Muddy Boots | 0.15 mi | -30 ft | -3.1% |
| kingston maurward climb | 0.07 mi | 49 ft | 11.6% |
| clouds hill east | 2.79 mi | 184 ft | 0.8% |
| Oakerswood Climb | 0.59 mi | 95 ft | 3.0% |
| Puddle Dash | 3.02 mi | -115 ft | -0.7% |
| Puddletown Road 1 mile efforts Standing Start | 0.87 mi | -20 ft | -0.4% |
| Hyde T to Worgret Hill | 3.63 mi | -128 ft | -0.7% |
| Sprint | 0.86 mi | -16 ft | -0.3% |
| Final Push | 0.33 mi | -7 ft | -0.4% |
| Past Frankum's | 0.47 mi | -56 ft | -2.2% |
| Left, Right, Left, Right! | 0.68 mi | -49 ft | -1.3% |
| Over the bridge | 0.29 mi | 20 ft | 1.0% |
| Down and up to the Sandford Rbout | 0.33 mi | 16 ft | 0.2% |
| Sandford to Chitten Hill | 2.87 mi | 82 ft | 0.3% |
| Chittern Hill from Sherford Bridge | 0.42 mi | 82 ft | 3.6% |
| East Morden | 0.82 mi | 105 ft | 2.3% |
| tempo drag out of morden | 0.60 mi | 75 ft | 2.1% |
| Sprint to colehill junction | 0.84 mi | -102 ft | -2.2% |
| The Tower | 0.96 mi | 108 ft | 1.2% |
| Dullar Lane Corner to A31 | 0.92 mi | 98 ft | 0.5% |
| Dullar Lane Climb | 0.19 mi | 75 ft | 7.4% |
| A350 turn to Lychett l/hander | 0.84 mi | 43 ft | 0.4% |
| Lytchett Climb | 1.03 mi | 72 ft | 1.3% |
