先月
+ 1
Ragnar 2016 Leg 8
ランニングルート
適度
9.22 mi
578 ft
My first leg of Ragnar SoCal 2016
ルートと標高
セグメント
氏名 | 距離 | 標高差 | 平均勾配 |
---|---|---|---|
Woodflower Climb | 0.38 mi | 161 ft | 8.0% |
Mike Ward Park to Jeffrey on SD Creek Trail | 0.95 mi | 20 ft | 0.4% |
San Diego Creek Trail: Jeffrey to Valley Oak | 0.83 mi | 16 ft | 0.3% |
SD Creek Trail EB btwn Royal Oak/Valley Oak | 0.66 mi | 62 ft | 0.2% |
Bake Stretch | 0.42 mi | 39 ft | 0.9% |
Lake Forest to Ridge Route | 0.54 mi | 43 ft | 1.0% |
NLH Lake Forest to Ridge Rte | 0.56 mi | 36 ft | 0.9% |
El Toro Road Climb | 0.72 mi | 144 ft | 3.7% |