| St Luke NNR to GNR | 0.97 km | -7 m | -0.7% |
| Leighton to Newton | 2.49 km | 37 m | 1.4% |
| 2 Hills | 0.44 km | 16 m | 3.4% |
| Haslett St to Upper Queen St | 1.09 km | 33 m | 3.0% |
| Newton Ramp Grinder | 0.28 km | 12 m | 4.1% |
| Ian McKinnon Cycleway | 0.85 km | 25 m | 2.9% |
| Piwakawaka | 0.08 km | -3 m | -2.8% |
| Ian McKinnon Hill | 0.49 km | 22 m | 4.5% |
| GG Cycleway, Upper Queen St drop-in | 1.09 km | -38 m | -2.9% |
| Grafton Gully Plunge | 1.28 km | -44 m | -2.8% |
| GG Cycleway, Wellesley St drop-in | 0.47 km | -24 m | -5.1% |
| AECOM's Deng Fu DH | 0.27 km | -13 m | -2.0% |
| Cruise Along The Strand | 1.21 km | 6 m | 0.2% |
| Ngapipi to The Strand | 2.15 km | -17 m | -0.2% |
| Gladstone Rd to Mission Bay | 5.22 km | -10 m | -0.2% |
| Mechanics Bay to end of St Heliers | 7.91 km | -5 m | -0.0% |
| Mechanics Bay to Mission Bay | 4.47 km | 35 m | 0.2% |
| Waterfront TT out | 7.81 km | -7 m | -0.1% |
| Tamaki Dr - Ngapipi to St Heliers Rd Eastbound | 5.78 km | -33 m | -0.1% |
| Paritai Hoon | 0.71 km | 22 m | 1.8% |
| Okahu Bay to St Heliers | 4.57 km | 27 m | 0.1% |
| Mission Bay Sprint | 0.62 km | 0 m | 0.0% |
| Full on sprint for coffee | 0.30 km | -2 m | -0.7% |
| Kohimarama Point sprint | 0.56 km | 18 m | 1.1% |
| Kohi Bay | 1.49 km | 2 m | 0.0% |
| St Heliers sprint East | 0.54 km | 14 m | 0.5% |
| vale road | 0.38 km | 11 m | 2.8% |
| Vale to Riddell | 0.84 km | -14 m | -0.2% |
| Crossfield Road | 0.32 km | 21 m | 6.5% |
| Down Taniwha | 1.27 km | -40 m | -3.1% |
| Panmure push | 1.57 km | 22 m | 0.6% |
| Ireland Rd South | 1.32 km | -9 m | -0.1% |
| OnehungaTo3Kings | 3.03 km | 54 m | 1.8% |
| Mall to Roundabout | 0.69 km | 14 m | 1.9% |
| Mt Albert to Mt Eden ramp | 0.32 km | 18 m | 5.4% |
| Mt Eden Rd to Dominion Rd | 1.54 km | -25 m | -1.4% |
| Mt Albert Rd Sprint | 0.58 km | 6 m | 0.5% |
