| TES sprint for the finish | 0.31 km | -1 m | -0.1% |
| B&Q to PO | 0.47 km | -1 m | -0.3% |
| Singleton to Roundabout Dash | 1.40 km | 15 m | 0.7% |
| Spencer's Slog | 0.78 km | 25 m | 2.9% |
| Top of Coity! | 0.74 km | 34 m | 4.6% |
| Drop into Bryncethin | 1.16 km | -48 m | -4.1% |
| 300 - 1% Rise. (3 minuet flat) | 1.64 km | 23 m | 1.4% |
| Heol Y Cyw dash | 0.71 km | -7 m | -1.0% |
| Over the Common | 3.98 km | -40 m | -1.0% |
| Heol-y-Cyw to Rockwool bridge | 1.47 km | -25 m | -1.7% |
| Really small hill sprint | 0.34 km | 16 m | 4.6% |
| Brynna Bugga | 3.40 km | 23 m | 0.7% |
| brynna road | 1.86 km | 39 m | 2.0% |
| Rocky Mountain sprint | 2.13 km | -28 m | -1.2% |
| Leekes to Pontyclun railway bridge | 1.04 km | -9 m | -0.1% |
| Fire Climb | 0.14 km | 6 m | 4.3% |
| Home is calling! | 0.70 km | 15 m | 1.3% |
| Pontyclun - Cowbridge | 7.80 km | -40 m | -0.0% |
| Brynsadler to M4 | 0.36 km | 19 m | 5.3% |
| Jings, Crivvens, Help m'Boab | 0.53 km | 25 m | 4.8% |
| Ystradowen | 0.75 km | 15 m | 1.5% |
| Hare to the Eddies (CRFC Bike Club) | 1.17 km | -12 m | -0.2% |
| The Paddock Climb | 0.77 km | 15 m | 2.0% |
| St Athan Monster (Steep bit) | 0.43 km | 40 m | 9.2% |
| Two nasty climbs | 2.53 km | 45 m | 1.5% |
| Hell Church Hill | 0.82 km | 55 m | 6.7% |
| Up Past The Shack | 0.41 km | 22 m | 5.3% |
| St Mary Church Hill | 0.59 km | 43 m | 7.1% |
| Run for home | 0.82 km | -5 m | -0.4% |
| St Athan road Sprint King | 0.57 km | -13 m | -2.1% |
| Spar to Railway Bridge | 2.83 km | -11 m | -0.2% |
| Boverton Lights to Town | 1.41 km | 13 m | 0.7% |
| Llantwit to B4524 | 8.85 km | 43 m | 0.4% |
| Green Lane Climb | 0.57 km | 144 m | 25.0% |
| St Donats to Marcross | 1.64 km | 17 m | 0.5% |
| The Wall | 0.12 km | 8 m | 6.3% |
| Marcross Ramp to Marcross Pub | 1.24 km | -12 m | -0.5% |
| St Donats Reverse | 7.20 km | 30 m | 0.0% |
| Uphill past The Plough | 1.64 km | 27 m | 0.8% |
| TW Monknash Climb | 0.76 km | 19 m | 2.3% |
| St. Brides to the Ogmore shops | 3.73 km | -57 m | -0.6% |
| Main Road Climb | 0.85 km | 25 m | 2.6% |
| Southern down hill sprint | 0.33 km | 12 m | 3.6% |
| Steady's Southerndown Seafront Sprint | 3.14 km | -39 m | -0.9% |
| Shaun the Sheep | 1.14 km | -22 m | -2.0% |
| Brizzys special | 2.03 km | -24 m | -0.5% |
| Brizzys estuary sprint. | 1.11 km | -13 m | -0.4% |
| Dash | 0.82 km | -21 m | -2.6% |
| sewer bridge - ewenny cross | 2.55 km | -14 m | -0.3% |
| "cherry laurel" dash | 1.90 km | 11 m | 0.4% |
