| Keephatch Road to Straight Mile | 2.79 mi | -66 ft | -0.3% |
| Warren House Rd to Maidenhead Rd | 1.24 mi | 36 ft | 0.1% |
| Warren house road to the warren | 0.68 mi | -16 ft | -0.0% |
| Maidenhead Rd to Broadcommon | 1.61 mi | -69 ft | -0.7% |
| The Straight Mile | 1.63 mi | -52 ft | -0.3% |
| Straight Mile Sprint | 0.46 mi | 13 ft | 0.1% |
| Billingbear M4 rise | 0.25 mi | 13 ft | 0.8% |
| West Endy and Silly Bridge the return | 1.62 mi | -26 ft | -0.3% |
| Through West End to Sill Brdge | 1.04 mi | -23 ft | -0.4% |
| Woods Yard Dash | 0.53 mi | -16 ft | -0.4% |
| Sill Bridge Lane | 0.55 mi | -3 ft | -0.1% |
| Broadmoor Road | 0.92 mi | 0 ft | 0.0% |
| Broadmoor Rd to Juddmonte Farm run | 4.75 mi | 200 ft | 0.7% |
| Bottle Lane North | 2.28 mi | 112 ft | 0.9% |
| White Waltham to White Hill | 5.77 mi | 203 ft | 0.6% |
| Butchers-Bottle to Knowl Hill Bridleway | 1.72 mi | 66 ft | 0.6% |
| Butchers Lane (reverse) | 0.81 mi | 26 ft | 0.5% |
| Pudding Hill climb | 0.55 mi | 62 ft | 2.2% |
| Cockpole Green to Remenham Hill | 1.04 mi | 20 ft | 0.3% |
| Culham Ln | 0.48 mi | 13 ft | 0.5% |
| white hill stop for traffic | 0.71 mi | -197 ft | -4.6% |
| WH into Henley (non haz) | 0.83 mi | -226 ft | -4.5% |
| White Hill Downhill (ending at Wargrave Road). | 0.61 mi | -203 ft | -6.3% |
| White Hill West | 0.47 mi | -217 ft | -8.7% |
| Henley lights to Tesco | 0.64 mi | 7 ft | 0.2% |
| Bike Shop Sprint | 0.17 mi | 0 ft | 0.0% |
| Col de Shiplake College | 1.85 mi | 85 ft | 0.8% |
| Tesco to Shiplake memorial | 1.05 mi | 39 ft | 0.6% |
| Plowden Arms to Flowing Spring | 1.52 mi | -102 ft | -0.5% |
| Hempstead Hill | 0.29 mi | 56 ft | 3.7% |
| Spring Lane Sprint | 0.37 mi | -13 ft | -0.4% |
| Sonning, up the hill | 0.25 mi | 30 ft | 2.0% |
| PoundLane | 0.34 mi | 26 ft | 1.4% |
| Pound Lane A4 to Headlet Road | 0.96 mi | -30 ft | -0.6% |
| Headley Rd East | 0.32 mi | 7 ft | 0.1% |
| Spitfire Way - Miles Way | 0.38 mi | -13 ft | -0.5% |
| Spitfire Downhill Sprint | 0.14 mi | -7 ft | -0.9% |
| Little Mohawk | 0.19 mi | 3 ft | 0.3% |
| Fly round the museum | 0.34 mi | -7 ft | -0.2% |
| Sandford Lane Eastbound | 0.85 mi | -26 ft | -0.3% |
| Sandford Lane to Twyford | 2.14 mi | 36 ft | 0.2% |
| Up Hurst Road | 0.73 mi | 39 ft | 1.0% |
| Burn! | 0.10 mi | 10 ft | 1.8% |
| Tiny little lump | 0.11 mi | 23 ft | 4.1% |
| Hinton Rd | 0.66 mi | -3 ft | -0.0% |
| Hurst Southbound Lookout | 0.45 mi | 0 ft | 0.0% |
| M4 bridge climb nr Hurst/Wokingham | 0.69 mi | 75 ft | 2.0% |
| another lump over moterway | 0.27 mi | 52 ft | 3.6% |
| Forest Rd to Bell Foundry Lane | 0.58 mi | -52 ft | -1.2% |
| Bell Foundry blast | 0.51 mi | 26 ft | 0.8% |
