| Keephatch Road to Straight Mile | 2,79 mi | -66 ft | -0,3% |
| Warren House Rd to Maidenhead Rd | 1,24 mi | 36 ft | 0,1% |
| Warren house road to the warren | 0,68 mi | -16 ft | -0,0% |
| Maidenhead Rd to Broadcommon | 1,61 mi | -69 ft | -0,7% |
| The Straight Mile | 1,63 mi | -52 ft | -0,3% |
| Straight Mile Sprint | 0,46 mi | 13 ft | 0,1% |
| Billingbear M4 rise | 0,25 mi | 13 ft | 0,8% |
| West Endy and Silly Bridge the return | 1,62 mi | -26 ft | -0,3% |
| Through West End to Sill Brdge | 1,04 mi | -23 ft | -0,4% |
| Woods Yard Dash | 0,53 mi | -16 ft | -0,4% |
| Sill Bridge Lane | 0,55 mi | -3 ft | -0,1% |
| Broadmoor Road | 0,92 mi | 0 ft | 0,0% |
| Broadmoor Rd to Juddmonte Farm run | 4,75 mi | 200 ft | 0,7% |
| Bottle Lane North | 2,28 mi | 112 ft | 0,9% |
| White Waltham to White Hill | 5,77 mi | 203 ft | 0,6% |
| Butchers-Bottle to Knowl Hill Bridleway | 1,72 mi | 66 ft | 0,6% |
| Butchers Lane (reverse) | 0,81 mi | 26 ft | 0,5% |
| Pudding Hill climb | 0,55 mi | 62 ft | 2,2% |
| Cockpole Green to Remenham Hill | 1,04 mi | 20 ft | 0,3% |
| Culham Ln | 0,48 mi | 13 ft | 0,5% |
| white hill stop for traffic | 0,71 mi | -197 ft | -4,6% |
| WH into Henley (non haz) | 0,83 mi | -226 ft | -4,5% |
| White Hill Downhill (ending at Wargrave Road). | 0,61 mi | -203 ft | -6,3% |
| White Hill West | 0,47 mi | -217 ft | -8,7% |
| Henley lights to Tesco | 0,64 mi | 7 ft | 0,2% |
| Bike Shop Sprint | 0,17 mi | 0 ft | 0,0% |
| Col de Shiplake College | 1,85 mi | 85 ft | 0,8% |
| Tesco to Shiplake memorial | 1,05 mi | 39 ft | 0,6% |
| Plowden Arms to Flowing Spring | 1,52 mi | -102 ft | -0,5% |
| Hempstead Hill | 0,29 mi | 56 ft | 3,7% |
| Spring Lane Sprint | 0,37 mi | -13 ft | -0,4% |
| Sonning, up the hill | 0,25 mi | 30 ft | 2,0% |
| PoundLane | 0,34 mi | 26 ft | 1,4% |
| Pound Lane A4 to Headlet Road | 0,96 mi | -30 ft | -0,6% |
| Headley Rd East | 0,32 mi | 7 ft | 0,1% |
| Spitfire Way - Miles Way | 0,38 mi | -13 ft | -0,5% |
| Spitfire Downhill Sprint | 0,14 mi | -7 ft | -0,9% |
| Little Mohawk | 0,19 mi | 3 ft | 0,3% |
| Fly round the museum | 0,34 mi | -7 ft | -0,2% |
| Sandford Lane Eastbound | 0,85 mi | -26 ft | -0,3% |
| Sandford Lane to Twyford | 2,14 mi | 36 ft | 0,2% |
| Up Hurst Road | 0,73 mi | 39 ft | 1,0% |
| Burn! | 0,10 mi | 10 ft | 1,8% |
| Tiny little lump | 0,11 mi | 23 ft | 4,1% |
| Hinton Rd | 0,66 mi | -3 ft | -0,0% |
| Hurst Southbound Lookout | 0,45 mi | 0 ft | 0,0% |
| M4 bridge climb nr Hurst/Wokingham | 0,69 mi | 75 ft | 2,0% |
| another lump over moterway | 0,27 mi | 52 ft | 3,6% |
| Forest Rd to Bell Foundry Lane | 0,58 mi | -52 ft | -1,2% |
| Bell Foundry blast | 0,51 mi | 26 ft | 0,8% |
