| Keephatch Road to Straight Mile | 2.79英里 | -66英尺 | -0.3% |
| Warren House Rd to Maidenhead Rd | 1.24英里 | 36英尺 | 0.1% |
| Warren house road to the warren | 0.68英里 | -16英尺 | -0.0% |
| Maidenhead Rd to Broadcommon | 1.61英里 | -69英尺 | -0.7% |
| The Straight Mile | 1.63英里 | -52英尺 | -0.3% |
| Straight Mile Sprint | 0.46英里 | 13英尺 | 0.1% |
| Billingbear M4 rise | 0.25英里 | 13英尺 | 0.8% |
| West Endy and Silly Bridge the return | 1.62英里 | -26英尺 | -0.3% |
| Through West End to Sill Brdge | 1.04英里 | -23英尺 | -0.4% |
| Woods Yard Dash | 0.53英里 | -16英尺 | -0.4% |
| Sill Bridge Lane | 0.55英里 | -3英尺 | -0.1% |
| Broadmoor Road | 0.92英里 | 0英尺 | 0.0% |
| Broadmoor Rd to Juddmonte Farm run | 4.75英里 | 200英尺 | 0.7% |
| Bottle Lane North | 2.28英里 | 112英尺 | 0.9% |
| White Waltham to White Hill | 5.77英里 | 203英尺 | 0.6% |
| Butchers-Bottle to Knowl Hill Bridleway | 1.72英里 | 66英尺 | 0.6% |
| Butchers Lane (reverse) | 0.81英里 | 26英尺 | 0.5% |
| Pudding Hill climb | 0.55英里 | 62英尺 | 2.2% |
| Cockpole Green to Remenham Hill | 1.04英里 | 20英尺 | 0.3% |
| Culham Ln | 0.48英里 | 13英尺 | 0.5% |
| white hill stop for traffic | 0.71英里 | -197英尺 | -4.6% |
| WH into Henley (non haz) | 0.83英里 | -226英尺 | -4.5% |
| White Hill Downhill (ending at Wargrave Road). | 0.61英里 | -203英尺 | -6.3% |
| White Hill West | 0.47英里 | -217英尺 | -8.7% |
| Henley lights to Tesco | 0.64英里 | 7英尺 | 0.2% |
| Bike Shop Sprint | 0.17英里 | 0英尺 | 0.0% |
| Col de Shiplake College | 1.85英里 | 85英尺 | 0.8% |
| Tesco to Shiplake memorial | 1.05英里 | 39英尺 | 0.6% |
| Plowden Arms to Flowing Spring | 1.52英里 | -102英尺 | -0.5% |
| Hempstead Hill | 0.29英里 | 56英尺 | 3.7% |
| Spring Lane Sprint | 0.37英里 | -13英尺 | -0.4% |
| Sonning, up the hill | 0.25英里 | 30英尺 | 2.0% |
| PoundLane | 0.34英里 | 26英尺 | 1.4% |
| Pound Lane A4 to Headlet Road | 0.96英里 | -30英尺 | -0.6% |
| Headley Rd East | 0.32英里 | 7英尺 | 0.1% |
| Spitfire Way - Miles Way | 0.38英里 | -13英尺 | -0.5% |
| Spitfire Downhill Sprint | 0.14英里 | -7英尺 | -0.9% |
| Little Mohawk | 0.19英里 | 3英尺 | 0.3% |
| Fly round the museum | 0.34英里 | -7英尺 | -0.2% |
| Sandford Lane Eastbound | 0.85英里 | -26英尺 | -0.3% |
| Sandford Lane to Twyford | 2.14英里 | 36英尺 | 0.2% |
| Up Hurst Road | 0.73英里 | 39英尺 | 1.0% |
| Burn! | 0.10英里 | 10英尺 | 1.8% |
| Tiny little lump | 0.11英里 | 23英尺 | 4.1% |
| Hinton Rd | 0.66英里 | -3英尺 | -0.0% |
| Hurst Southbound Lookout | 0.45英里 | 0英尺 | 0.0% |
| M4 bridge climb nr Hurst/Wokingham | 0.69英里 | 75英尺 | 2.0% |
| another lump over moterway | 0.27英里 | 52英尺 | 3.6% |
| Forest Rd to Bell Foundry Lane | 0.58英里 | -52英尺 | -1.2% |
| Bell Foundry blast | 0.51英里 | 26英尺 | 0.8% |
