| Rangers Road Climb | 0,23 km | 10 m | 4,3% |
| Ranger's Road Climb | 0,60 km | 17 m | 2,8% |
| Epping New Road climb | 0,94 km | 31 m | 3,3% |
| Cafe Drag | 1,56 km | 52 m | 3,4% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1,20 km | 12 m | 0,7% |
| Up to Sunshine Plain Short | 0,68 km | -5 m | -0,5% |
| Wake up Cooper | 3,29 km | -62 m | -1,0% |
| Hilltop to Piercing Hill junction | 1,03 km | -49 m | -4,7% |
| Theydon Downhill Burn | 0,86 km | -40 m | -4,5% |
| Abridge Road Angst | 0,77 km | 24 m | 3,1% |
| Coopersale Lane | 1,55 km | -41 m | -2,6% |
| Blunts Farm (sprint) | 0,33 km | -3 m | -0,9% |
| Bartlemy Grove (climb) | 0,29 km | 8 m | 2,6% |
| Epping Lane - Mount to Passingford Bridge | 1,22 km | -7 m | -0,2% |
| Shalesmere Cottage (sprint) | 0,49 km | 3 m | 0,5% |
| Tawney to Shonks Sprint | 1,41 km | -11 m | -0,2% |
| London Road Dash | 0,34 km | -9 m | -0,7% |
| Shonks Hill | 2,43 km | 22 m | 0,2% |
| b/more rd sprint , from school rd to quacks | 0,63 km | -3 m | -0,3% |
| Tea rooms to 414 | 2,19 km | 26 m | 1,2% |
| Smelly Bash | 3,47 km | -8 m | 0,0% |
| Willingale to Fyfield | 3,33 km | -31 m | -0,9% |
| The chase | 1,20 km | -18 m | -1,4% |
| Clatterford | 0,49 km | -7 m | -1,4% |
| Moreton Road | 3,62 km | -24 m | -0,0% |
| blake hall hill | 0,47 km | 20 m | 4,1% |
| Toot Hill Road | 1,49 km | 25 m | 0,9% |
| Toot Hill Sign Sprint | 0,63 km | 9 m | 1,1% |
| Toot Hill | 0,74 km | 21 m | 2,8% |
| toots hill back home | 1,33 km | -14 m | -0,7% |
| Banks Lane Descent | 0,21 km | -10 m | -4,6% |
| Theydon Mount Climb | 0,29 km | 27 m | 9,1% |
| Ongar Road Climb | 0,58 km | 90 m | 15,5% |
| Elenas climb | 1,11 km | 38 m | 3,2% |
| Theydon Climb to Old Orleans | 5,07 km | 80 m | 1,6% |
| Coopersale Lane (climb) | 0,54 km | 20 m | 3,6% |
| Escape Theydon Bois to Epping Forest Uphill | 1,27 km | 50 m | 4,0% |
| Theydon Bois to Wake Arms roundabout | 2,19 km | 51 m | 2,2% |
| Theydon to Epping climb (B172) | 1,01 km | 48 m | 4,7% |
| OLD VERSION - OLD VERSION - Sunshine Plain | 1,23 km | -12 m | -0,7% |
| Epping New Road Sprint | 1,46 km | -34 m | -1,8% |
| Downhill short | 0,47 km | -13 m | -2,8% |
| Drag to the Ranger | 0,76 km | 7 m | 0,9% |
| Rangers Road (Long Version) | 1,21 km | -18 m | -0,2% |
| Closed Road | 0,70 km | 15 m | 1,1% |
| Rangers Road | 0,47 km | 16 m | 3,3% |
| Reservoir push | 1,21 km | -6 m | -0,2% |
| Forest Road Pump | 0,60 km | 6 m | 0,1% |
| Seven Sisters Road climb | 0,64 km | 18 m | 2,8% |
| Finsbury Park descent | 0,83 km | -7 m | -0,7% |
