| Rangers Road Climb | 0.23公里 | 10米 | 4.3% |
| Ranger's Road Climb | 0.60公里 | 17米 | 2.8% |
| Epping New Road climb | 0.94公里 | 31米 | 3.3% |
| Cafe Drag | 1.56公里 | 52米 | 3.4% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20公里 | 12米 | 0.7% |
| Up to Sunshine Plain Short | 0.68公里 | -5米 | -0.5% |
| Wake up Cooper | 3.29公里 | -62米 | -1.0% |
| Hilltop to Piercing Hill junction | 1.03公里 | -49米 | -4.7% |
| Theydon Downhill Burn | 0.86公里 | -40米 | -4.5% |
| Abridge Road Angst | 0.77公里 | 24米 | 3.1% |
| Coopersale Lane | 1.55公里 | -41米 | -2.6% |
| Blunts Farm (sprint) | 0.33公里 | -3米 | -0.9% |
| Bartlemy Grove (climb) | 0.29公里 | 8米 | 2.6% |
| Epping Lane - Mount to Passingford Bridge | 1.22公里 | -7米 | -0.2% |
| Shalesmere Cottage (sprint) | 0.49公里 | 3米 | 0.5% |
| Tawney to Shonks Sprint | 1.41公里 | -11米 | -0.2% |
| London Road Dash | 0.34公里 | -9米 | -0.7% |
| Shonks Hill | 2.43公里 | 22米 | 0.2% |
| b/more rd sprint , from school rd to quacks | 0.63公里 | -3米 | -0.3% |
| Tea rooms to 414 | 2.19公里 | 26米 | 1.2% |
| Smelly Bash | 3.47公里 | -8米 | 0.0% |
| Willingale to Fyfield | 3.33公里 | -31米 | -0.9% |
| The chase | 1.20公里 | -18米 | -1.4% |
| Clatterford | 0.49公里 | -7米 | -1.4% |
| Moreton Road | 3.62公里 | -24米 | -0.0% |
| blake hall hill | 0.47公里 | 20米 | 4.1% |
| Toot Hill Road | 1.49公里 | 25米 | 0.9% |
| Toot Hill Sign Sprint | 0.63公里 | 9米 | 1.1% |
| Toot Hill | 0.74公里 | 21米 | 2.8% |
| toots hill back home | 1.33公里 | -14米 | -0.7% |
| Banks Lane Descent | 0.21公里 | -10米 | -4.6% |
| Theydon Mount Climb | 0.29公里 | 27米 | 9.1% |
| Ongar Road Climb | 0.58公里 | 90米 | 15.5% |
| Elenas climb | 1.11公里 | 38米 | 3.2% |
| Theydon Climb to Old Orleans | 5.07公里 | 80米 | 1.6% |
| Coopersale Lane (climb) | 0.54公里 | 20米 | 3.6% |
| Escape Theydon Bois to Epping Forest Uphill | 1.27公里 | 50米 | 4.0% |
| Theydon Bois to Wake Arms roundabout | 2.19公里 | 51米 | 2.2% |
| Theydon to Epping climb (B172) | 1.01公里 | 48米 | 4.7% |
| OLD VERSION - OLD VERSION - Sunshine Plain | 1.23公里 | -12米 | -0.7% |
| Epping New Road Sprint | 1.46公里 | -34米 | -1.8% |
| Downhill short | 0.47公里 | -13米 | -2.8% |
| Drag to the Ranger | 0.76公里 | 7米 | 0.9% |
| Rangers Road (Long Version) | 1.21公里 | -18米 | -0.2% |
| Closed Road | 0.70公里 | 15米 | 1.1% |
| Rangers Road | 0.47公里 | 16米 | 3.3% |
| Reservoir push | 1.21公里 | -6米 | -0.2% |
| Forest Road Pump | 0.60公里 | 6米 | 0.1% |
| Seven Sisters Road climb | 0.64公里 | 18米 | 2.8% |
| Finsbury Park descent | 0.83公里 | -7米 | -0.7% |
