10km Maintenance
Itinéraire de course à pied
Facile
6,33 mi
276 pi
Gentle sustained ascent, speed work on level terrain around the racecourse, speed increase on the downhill. Cyclic run path. Sub 4:30km run.
Créée par
Strava Athlete
Itinéraire et dénivelé
Segments
| Nom | Distance | Dénivelé | Pente moy. |
|---|---|---|---|
| Ripponhell | 1,76 mi | 95 pi | 1,0 % |
| Orrong to Kooyong | 0,49 mi | 52 pi | 2,1 % |
| Racecourse from the roundabout | 1,97 mi | -43 pi | -0,0 % |
| Glen Eyra Rd westbound between Hawthord Rd and Kooyong Rd | 0,37 mi | -20 pi | -0,5 % |