10km Maintenance
ランニングルート
軽度
6.33 mi
276 ft
Gentle sustained ascent, speed work on level terrain around the racecourse, speed increase on the downhill. Cyclic run path. Sub 4:30km run.
により作成
Strava Athlete
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Ripponhell | 1.76 mi | 95 ft | 1.0% |
| Orrong to Kooyong | 0.49 mi | 52 ft | 2.1% |
| Racecourse from the roundabout | 1.97 mi | -43 ft | -0.0% |
| Glen Eyra Rd westbound between Hawthord Rd and Kooyong Rd | 0.37 mi | -20 ft | -0.5% |