10km Maintenance
Hardlooproute
Licht
6,33 mi
276 ft
Gentle sustained ascent, speed work on level terrain around the racecourse, speed increase on the downhill. Cyclic run path. Sub 4:30km run.
Gemaakt door
Strava Athlete
Route en hoogte
Segmenten
| Naam | Afstand | Hoogteverschil | Gem. Helling |
|---|---|---|---|
| Ripponhell | 1,76 mi | 95 ft | 1,0% |
| Orrong to Kooyong | 0,49 mi | 52 ft | 2,1% |
| Racecourse from the roundabout | 1,97 mi | -43 ft | -0,0% |
| Glen Eyra Rd westbound between Hawthord Rd and Kooyong Rd | 0,37 mi | -20 ft | -0,5% |