10km Maintenance
跑步路线
比较轻松
6.33英里
276英尺
Gentle sustained ascent, speed work on level terrain around the racecourse, speed increase on the downhill. Cyclic run path. Sub 4:30km run.
创建者
Strava Athlete
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Ripponhell | 1.76英里 | 95英尺 | 1.0% |
| Orrong to Kooyong | 0.49英里 | 52英尺 | 2.1% |
| Racecourse from the roundabout | 1.97英里 | -43英尺 | -0.0% |
| Glen Eyra Rd westbound between Hawthord Rd and Kooyong Rd | 0.37英里 | -20英尺 | -0.5% |