| Hunters Hill | 0.30 mi | 75 ft | 4.5% |
| lyndhurst rd sw | 0.90 mi | -56 ft | -0.6% |
| Gosport Dash | 0.34 mi | -23 ft | -1.2% |
| Chapel Lane | 0.53 mi | 36 ft | 1.3% |
| Hawthorn Reverse | 0.47 mi | -3 ft | -0.1% |
| catch the train | 0.20 mi | 0 ft | 0.0% |
| Tucktonia dash | 0.15 mi | 16 ft | 2.0% |
| Tuckton Climb | 0.57 mi | 92 ft | 3.0% |
| Tuckton Hill | 0.64 mi | 75 ft | 1.7% |
| Up to St Catherine's Road | 0.19 mi | 46 ft | 4.5% |
| Hengistbury Climb 3 | 0.28 mi | 10 ft | 0.5% |
| Boscombe Pier to Bournemouth Pier | 1.23 mi | -23 ft | -0.3% |
| Bournemouth Pier to Alum Chine | 0.96 mi | -49 ft | -0.3% |
| Pinecliff from car park | 0.33 mi | 95 ft | 5.4% |
| Haven Road to the ferry - smash it! | 1.34 mi | -56 ft | -0.5% |
| ChaddersGlen to Pavilion - PUSH | 0.78 mi | -20 ft | -0.1% |
| Banks Road vortex emperor | 0.35 mi | 43 ft | 0.1% |
| Ferry-warm-up | 2.08 mi | 69 ft | 0.5% |
| Studland Ferry to Nine Barrow | 4.26 mi | 387 ft | 1.6% |
| Climb to Knoll House Hotel - Ferry Road | 0.29 mi | 62 ft | 3.7% |
| studland climb | 1.91 mi | 381 ft | 3.7% |
| Studland Climb (either way at top) | 0.86 mi | 157 ft | 3.4% |
| Golf to train proper! | 3.98 mi | -348 ft | -1.5% |
| Kingswood decent | 0.30 mi | -75 ft | -3.8% |
| Steeple Hill | 4.25 mi | 509 ft | 2.2% |
| Steeple hill | 1.15 mi | 302 ft | 4.7% |
| church 2 church | 2.96 mi | -240 ft | -0.0% |
| Down the way | 0.92 mi | -121 ft | -2.3% |
| Dual to the death | 0.90 mi | -52 ft | -0.2% |
| Warmwell roundabout to Poxwell | 0.79 mi | 62 ft | 1.3% |
| Osmington West | 0.31 mi | 79 ft | 4.6% |
| Osmington - Preston descent | 0.99 mi | -262 ft | -5.0% |
| Preston rd decent (A353) | 0.45 mi | -115 ft | -4.7% |
| Preston Road Sprint | 0.33 mi | 16 ft | 0.5% |
| Chalbury Corner to Louviers Road | 0.59 mi | 52 ft | 1.6% |
| Under the Railway line | 0.52 mi | 43 ft | 0.6% |
| rippers | 3.12 mi | 203 ft | 1.0% |
| Abbotsbury Main Drag Sprint | 0.27 mi | -23 ft | -0.9% |
| Abbotsbury Steep Bit to Layby | 0.48 mi | 325 ft | 12.8% |
| Becklands Lane | 0.71 mi | 230 ft | 6.1% |
| Axmouth road TT | 0.57 mi | -20 ft | -0.6% |
| Beer road out of seaton | 1.22 mi | 217 ft | 3.3% |
| (SMACC) Beer Road climb | 0.39 mi | 108 ft | 5.0% |
| OLD VERSION - ßeer ß|ªs† 🚀 | 0.28 mi | 59 ft | 2.6% |
| Quarry Ln Climb | 1.18 mi | 315 ft | 5.0% |
| Down Fuzzy Hill on A3052 | 1.17 mi | -413 ft | -6.7% |
| Rugby club hill climbe | 0.21 mi | 26 ft | 2.3% |
| crafty drafty | 0.50 mi | -59 ft | -2.1% |
| Countess Wear to Matford Roundabout (Road) | 0.78 mi | -49 ft | -1.0% |
| oveeeeer | 0.26 mi | 7 ft | 0.5% |
