+ 47

Marine Seawall Out n' Back

Ruta ciclista

Detalles

16,25 km

205 m

45 min ride with 4 x 3 min intervals

Collin Tate Crowell

5 de abril de 2016·Público

Nombre	Distancia	Diferencia de desnivel	Pendiente media
Descent to westview lights	0,69 km	-33 m	-4,7 %
Tuck N Spin. Larson(Carson Graham) to creek descent	1,06 km	-54 m	-5,1 %
Fell to Lions Gate Bridge Road on West 1st West (AW)	3,03 km	4 m	0,0 %
Fell to Pemberton Sprint	0,92 km	-5 m	-0,6 %
Fell to Welch on West 1st (AW)	1,76 km	-5 m	-0,1 %
short TT warmup	1,22 km	5 m	0,3 %
Automall Ramp	0,65 km	1 m	0,1 %
Welch St Sprint W Bound	0,47 km	5 m	0,0 %
Tomahawk and over the Bridge	0,42 km	4 m	0,9 %
Lions Gate Bridge Rd Climb	0,37 km	8 m	1,1 %
Taylor & Bridge to 13th via Spirit Trail	1,70 km	21 m	0,4 %
The Par 3 Shuffle	1,00 km	9 m	0,9 %
Pascal's Alternate Route	1,93 km	14 m	0,2 %
Ambleside to Lower Capilano Road	2,81 km	9 m	0,2 %
koach kurtis kicker	0,81 km	4 m	0,1 %
LG Bridge to Spirit Overpass	2,59 km	-16 m	-0,1 %
Welch at Bridge to Fell Street Eastbound (AW)	2,93 km	-4 m	-0,1 %
Welch St Sprint to Lower Capilano Rd	0,63 km	0 m	0,0 %
Welch St. W Sprint	0,86 km	-12 m	-0,9 %
Capilano Rd to Fell Rd	2,30 km	-21 m	-0,7 %
TURN DOWN FOR WHAT! (FB)	0,90 km	-5 m	-0,3 %
Giving stray children candy (FB)	1,53 km	4 m	0,3 %
1st streer corner to Phillip Ave	0,34 km	-2 m	-0,5 %
North Shore tailwind ahoy (AB)	1,64 km	3 m	0,2 %
West 1st East Garden to Fell (AW)	1,71 km	-2 m	-0,1 %
1st St Hammer - Garden to Pemberton	0,67 km	2 m	0,1 %
Tailwind TT Sprint	0,73 km	-2 m	-0,3 %
Garden Ave sprint east bound to shed	0,38 km	0 m	0,0 %
Larson Rd Climb - Fell to Jones	1,27 km	61 m	4,8 %
Larson sprint climb (Fell to Bewicke)	0,24 km	16 m	6,6 %