| Descent to westview lights | 0,69 km | -33 m | -4,7% |
| Tuck N Spin. Larson(Carson Graham) to creek descent | 1,06 km | -54 m | -5,1% |
| Fell to Lions Gate Bridge Road on West 1st West (AW) | 3,03 km | 4 m | 0,0% |
| Fell to Pemberton Sprint | 0,92 km | -5 m | -0,6% |
| Fell to Welch on West 1st (AW) | 1,76 km | -5 m | -0,1% |
| short TT warmup | 1,22 km | 5 m | 0,3% |
| Automall Ramp | 0,65 km | 1 m | 0,1% |
| Welch St Sprint W Bound | 0,47 km | 5 m | 0,0% |
| Tomahawk and over the Bridge | 0,42 km | 4 m | 0,9% |
| Lions Gate Bridge Rd Climb | 0,37 km | 8 m | 1,1% |
| Taylor & Bridge to 13th via Spirit Trail | 1,70 km | 21 m | 0,4% |
| The Par 3 Shuffle | 1,00 km | 9 m | 0,9% |
| Pascal's Alternate Route | 1,93 km | 14 m | 0,2% |
| Ambleside to Lower Capilano Road | 2,81 km | 9 m | 0,2% |
| koach kurtis kicker | 0,81 km | 4 m | 0,1% |
| LG Bridge to Spirit Overpass | 2,59 km | -16 m | -0,1% |
| Welch at Bridge to Fell Street Eastbound (AW) | 2,93 km | -4 m | -0,1% |
| Welch St Sprint to Lower Capilano Rd | 0,63 km | 0 m | 0,0% |
| Welch St. W Sprint | 0,86 km | -12 m | -0,9% |
| Capilano Rd to Fell Rd | 2,30 km | -21 m | -0,7% |
| TURN DOWN FOR WHAT! (FB) | 0,90 km | -5 m | -0,3% |
| Giving stray children candy (FB) | 1,53 km | 4 m | 0,3% |
| 1st streer corner to Phillip Ave | 0,34 km | -2 m | -0,5% |
| North Shore tailwind ahoy (AB) | 1,64 km | 3 m | 0,2% |
| West 1st East Garden to Fell (AW) | 1,71 km | -2 m | -0,1% |
| 1st St Hammer - Garden to Pemberton | 0,67 km | 2 m | 0,1% |
| Tailwind TT Sprint | 0,73 km | -2 m | -0,3% |
| Garden Ave sprint east bound to shed | 0,38 km | 0 m | 0,0% |
| Larson Rd Climb - Fell to Jones | 1,27 km | 61 m | 4,8% |
| Larson sprint climb (Fell to Bewicke) | 0,24 km | 16 m | 6,6% |
