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+ 44
Marine Seawall Out n' Back
Rota de Ciclismo
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Detalhes
16,25 km
205 m
45 min ride with 4 x 3 min intervals
Criado por
Collin Tate Crowell
5 de abril de 2016
·
Público
Rota e elevação
Segmentos
Nome
Distância
Dif. de elev.
Inclinação média
Descent to westview lights
0,69 km
-33 m
-4,7%
Tuck N Spin. Larson(Carson Graham) to creek descent
1,06 km
-54 m
-5,1%
Fell to Lions Gate Bridge Road on West 1st West (AW)
3,03 km
4 m
0,0%
Fell to Pemberton Sprint
0,92 km
-5 m
-0,6%
Fell to Welch on West 1st (AW)
1,76 km
-5 m
-0,1%
short TT warmup
1,22 km
5 m
0,3%
Automall Ramp
0,65 km
1 m
0,1%
Welch St Sprint W Bound
0,47 km
5 m
0,0%
Tomahawk and over the Bridge
0,42 km
4 m
0,9%
Lions Gate Bridge Rd Climb
0,37 km
8 m
1,1%
Taylor & Bridge to 13th via Spirit Trail
1,70 km
21 m
0,4%
The Par 3 Shuffle
1,00 km
9 m
0,9%
Pascal's Alternate Route
1,93 km
14 m
0,2%
Ambleside to Lower Capilano Road
2,81 km
9 m
0,2%
koach kurtis kicker
0,81 km
4 m
0,1%
LG Bridge to Spirit Overpass
2,59 km
-16 m
-0,1%
Welch at Bridge to Fell Street Eastbound (AW)
2,93 km
-4 m
-0,1%
Welch St Sprint to Lower Capilano Rd
0,63 km
0 m
0,0%
Welch St. W Sprint
0,86 km
-12 m
-0,9%
Capilano Rd to Fell Rd
2,30 km
-21 m
-0,7%
TURN DOWN FOR WHAT! (FB)
0,90 km
-5 m
-0,3%
Giving stray children candy (FB)
1,53 km
4 m
0,3%
1st streer corner to Phillip Ave
0,34 km
-2 m
-0,5%
North Shore tailwind ahoy (AB)
1,64 km
3 m
0,2%
West 1st East Garden to Fell (AW)
1,71 km
-2 m
-0,1%
1st St Hammer - Garden to Pemberton
0,67 km
2 m
0,1%
Tailwind TT Sprint
0,73 km
-2 m
-0,3%
Garden Ave sprint east bound to shed
0,38 km
0 m
0,0%
Larson Rd Climb - Fell to Jones
1,27 km
61 m
4,8%
Larson sprint climb (Fell to Bewicke)
0,24 km
16 m
6,6%