| Quick Pull up onto North Road | 0,05 mi | 13 ft | 3,8% |
| Penglais Hill Climb to Vis Centre | 0,47 mi | 174 ft | 7,0% |
| Penglais Hill Climb Ystwyth CC | 0,71 mi | 292 ft | 7,7% |
| Llangorwen Descent | 1,06 mi | -397 ft | -7,1% |
| INTRtri Clarch Hill Reps Glanwern | 0,42 mi | 92 ft | 4,1% |
| Bryn Porthangel a Bryn Hir | 1,22 mi | 236 ft | 3,7% |
| Llangorwen - Upper Borth | 2,22 mi | 338 ft | 2,9% |
| Uphill Sprint | 0,21 mi | 92 ft | 8,3% |
| Borth to Ynyslas | 2,10 mi | -39 ft | -0,0% |
| Golf Club to Tre Ddol | 4,74 mi | 66 ft | 0,2% |
| Borth Golf Course Mile | 1,04 mi | 10 ft | 0,1% |
| Turn to Track | 0,73 mi | 20 ft | 0,1% |
| Track to Wildfowler | 2,99 mi | 66 ft | 0,3% |
| Tre Ddol - Talybont | 1,60 mi | 171 ft | 1,9% |
| Taliesin - Talybont | 1,10 mi | 131 ft | 2,1% |
| Cote de la Cefn Erglodd | 0,70 mi | 131 ft | 3,1% |
| The Farm Ramp | 0,64 mi | 184 ft | 5,3% |
| Talybont - Nant-y-Moch - Ponterwyd | 14,30 mi | 1.289 ft | 0,8% |
| Tal-y-bont climb | 4,81 mi | 1.129 ft | 4,4% |
| A487 Climb | 0,94 mi | 295 ft | 5,9% |
| Nant y moch climb | 3,07 mi | 856 ft | 5,3% |
| Nant y Moch Ystwyth CC Hillclimb | 2,53 mi | 735 ft | 5,5% |
| Ty Mawr Climb | 0,73 mi | 295 ft | 7,6% |
| Dam Sprint | 0,20 mi | -207 ft | -14,0% |
| Climb from Dam | 0,51 mi | 148 ft | 5,1% |
| Nant-y-Moch to Ponterwyd | 3,97 mi | -121 ft | -0,6% |
| Up from the Dam | 0,61 mi | 167 ft | 5,2% |
| Dinas Dash | 0,18 mi | 69 ft | 5,8% |
| Ponterwyd to Devils Bridge | 2,95 mi | -233 ft | -0,7% |
| Y Mynach - Ponterwyd to Tynffordd climb | 0,88 mi | 121 ft | 2,6% |
| Hafod Inn to the Arch climb | 1,87 mi | 604 ft | 6,1% |
| Devil's Bridge Falls to the Arch | 1,73 mi | 584 ft | 6,2% |
| Hafod down to Pont | 0,82 mi | -440 ft | -10,1% |
| B4574 Descent | 0,68 mi | -338 ft | -9,1% |
| B4343 Climb | 0,43 mi | 102 ft | 5,1% |
| Pontrhydygroes descent | 1,36 mi | -210 ft | -2,9% |
| Black Covert Run in | 1,65 mi | -33 ft | -0,3% |
| Happy Hens Straight | 1,63 mi | -82 ft | -0,8% |
| B road to Cattlegrid road top | 4,18 mi | 932 ft | 4,2% |
| Y Mynach - Llanfihangel climb | 3,24 mi | 846 ft | 4,9% |
| llanfiangel to top | 2,42 mi | 732 ft | 5,7% |
| A4120 Climb | 1,92 mi | 643 ft | 6,3% |
| Hill Sprint RPM | 0,25 mi | 43 ft | 1,1% |
| A4120 Ridge Rush | 1,72 mi | -161 ft | -1,4% |
| Haul back to Aber | 7,91 mi | -804 ft | -1,9% |
| Pantmawr Farm to 1/2 Way Inn | 0,97 mi | -233 ft | -3,2% |
| Homeward Bound | 1,58 mi | -190 ft | -2,3% |
| Sprint!!!!!! | 0,19 mi | 7 ft | 0,7% |
| First Avenue | 0,49 mi | 36 ft | 1,3% |
| Whip round to the bridge | 0,51 mi | -167 ft | -6,1% |
