| Up over Shady Grove | 0.16 mi | 39 ft | 4.7% |
| West Gude Gaither to Piccard | 0.38 mi | 20 ft | 0.6% |
| Darnestown Rd: Shady Grove to Key West | 0.99 mi | -39 ft | -0.2% |
| MD 28 to Esworthy | 5.47 mi | -164 ft | -0.3% |
| 28 to Quince Orchard | 2.52 mi | -85 ft | -0.1% |
| Turkey Foot to Esworthy | 1.60 mi | -36 ft | -0.3% |
| Esworthy slalom | 0.16 mi | -85 ft | -8.7% |
| Esworthy to River Rd | 1.48 mi | 135 ft | 0.4% |
| last climb to River road- South-MOCO South | 0.53 mi | 131 ft | 4.2% |
| River Road to CO Canal | 1.43 mi | -151 ft | -1.7% |
| #fun | 0.86 mi | -125 ft | -2.7% |
| C&O (Pennyfield to Swain) | 2.99 mi | -10 ft | -0.0% |
| C/O Pave | 2.16 mi | 16 ft | 0.0% |
| Great Falls to Chain Bridge | 10.05 mi | -138 ft | -0.2% |
| GF to Lock 8 | 5.86 mi | -98 ft | -0.3% |
| Carderock to pumping station | 5.12 mi | -43 ft | -0.0% |
| Gravel smash Carderock to Chain Bridge | 6.19 mi | -69 ft | -0.2% |
| Union Arch to Brookmont | 2.61 mi | -16 ft | -0.1% |
| Chain Bridge Southbound | 0.29 mi | 46 ft | 1.0% |
| All the way to the top | 0.47 mi | 226 ft | 8.3% |
| Climb home | 2.55 mi | 358 ft | 2.5% |
| Mur de Chain Bridge | 0.15 mi | 105 ft | 12.8% |
| TMBRK-Mur de Chain Bridge | 0.14 mi | 118 ft | 15.4% |
| 41st climb | 0.14 mi | 105 ft | 13.7% |
| Gulf Branch Nature Center to summit | 0.33 mi | 92 ft | 5.1% |
| Donaldson Run Trail | 0.88 mi | 220 ft | 4.7% |
| Lil' Alpe d'Huez | 0.37 mi | 135 ft | 6.8% |
| George Mason - Yorktown to Lee Hwy | 0.41 mi | 46 ft | 2.1% |
| W&OD Trail (Bon Air Park to Benjamin Banneker Park) | 0.91 mi | 52 ft | 0.9% |
| W&OD: Custis to Hilltop | 0.84 mi | 36 ft | 0.8% |
| Brandymore Castle Hill Climb East Ascent | 0.04 mi | 10 ft | 3.7% |
| E Falls Church Metro to WO&D Hutt | 1.86 mi | 62 ft | 0.4% |
| W&OD: LF to GF | 0.33 mi | 20 ft | 1.1% |
| West End Park to Shreve | 0.63 mi | 49 ft | 1.1% |
| W&OD Broad to Gallows | 2.24 mi | 89 ft | 0.0% |
| W&OD Trail (Shreve Rd to I-66) | 0.80 mi | 95 ft | 1.5% |
| Shreve to I-66 | 0.75 mi | 82 ft | 2.1% |
| Virginia Lane Climb to WOD (not on trail) | 0.34 mi | 56 ft | 2.9% |
| Virginia Lane to 66 - Not on the W&OD | 0.27 mi | 56 ft | 3.7% |
| Virginia Ln | 0.34 mi | 56 ft | 3.1% |
| Virginia Lane Climb | 0.23 mi | 56 ft | 3.4% |
| VA Lane to 66 hill | 0.23 mi | 49 ft | 4.0% |
| VA Ave Climb | 0.30 mi | 52 ft | 3.3% |
| Climb to Idylwood | 0.29 mi | 49 ft | 3.3% |
| up & down (bet you'll flag it) | 0.56 mi | -56 ft | -0.1% |
| Virginia Ln Climb | 0.26 mi | 49 ft | 3.5% |
| Shreve to Top of Hill | 0.28 mi | 46 ft | 3.1% |
| 1st Half Gallows to Cedar | 0.29 mi | 13 ft | 0.7% |
| tapawingo: ninovan to ware | 1.12 mi | -59 ft | -0.6% |
| Nottaway | 0.32 mi | 30 ft | 1.3% |
