| Up over Shady Grove | 0,16 mi | 39 pi | 4,7 % |
| West Gude Gaither to Piccard | 0,38 mi | 20 pi | 0,6 % |
| Darnestown Rd: Shady Grove to Key West | 0,99 mi | -39 pi | -0,2 % |
| MD 28 to Esworthy | 5,47 mi | -164 pi | -0,3 % |
| 28 to Quince Orchard | 2,52 mi | -85 pi | -0,1 % |
| Turkey Foot to Esworthy | 1,60 mi | -36 pi | -0,3 % |
| Esworthy slalom | 0,16 mi | -85 pi | -8,7 % |
| Esworthy to River Rd | 1,48 mi | 135 pi | 0,4 % |
| last climb to River road- South-MOCO South | 0,53 mi | 131 pi | 4,2 % |
| River Road to CO Canal | 1,43 mi | -151 pi | -1,7 % |
| #fun | 0,86 mi | -125 pi | -2,7 % |
| C&O (Pennyfield to Swain) | 2,99 mi | -10 pi | -0,0 % |
| C/O Pave | 2,16 mi | 16 pi | 0,0 % |
| Great Falls to Chain Bridge | 10,05 mi | -138 pi | -0,2 % |
| GF to Lock 8 | 5,86 mi | -98 pi | -0,3 % |
| Carderock to pumping station | 5,12 mi | -43 pi | -0,0 % |
| Gravel smash Carderock to Chain Bridge | 6,19 mi | -69 pi | -0,2 % |
| Union Arch to Brookmont | 2,61 mi | -16 pi | -0,1 % |
| Chain Bridge Southbound | 0,29 mi | 46 pi | 1,0 % |
| All the way to the top | 0,47 mi | 226 pi | 8,3 % |
| Climb home | 2,55 mi | 358 pi | 2,5 % |
| Mur de Chain Bridge | 0,15 mi | 105 pi | 12,8 % |
| TMBRK-Mur de Chain Bridge | 0,14 mi | 118 pi | 15,4 % |
| 41st climb | 0,14 mi | 105 pi | 13,7 % |
| Gulf Branch Nature Center to summit | 0,33 mi | 92 pi | 5,1 % |
| Donaldson Run Trail | 0,88 mi | 220 pi | 4,7 % |
| Lil' Alpe d'Huez | 0,37 mi | 135 pi | 6,8 % |
| George Mason - Yorktown to Lee Hwy | 0,41 mi | 46 pi | 2,1 % |
| W&OD Trail (Bon Air Park to Benjamin Banneker Park) | 0,91 mi | 52 pi | 0,9 % |
| W&OD: Custis to Hilltop | 0,84 mi | 36 pi | 0,8 % |
| Brandymore Castle Hill Climb East Ascent | 0,04 mi | 10 pi | 3,7 % |
| E Falls Church Metro to WO&D Hutt | 1,86 mi | 62 pi | 0,4 % |
| W&OD: LF to GF | 0,33 mi | 20 pi | 1,1 % |
| West End Park to Shreve | 0,63 mi | 49 pi | 1,1 % |
| W&OD Broad to Gallows | 2,24 mi | 89 pi | 0,0 % |
| W&OD Trail (Shreve Rd to I-66) | 0,80 mi | 95 pi | 1,5 % |
| Shreve to I-66 | 0,75 mi | 82 pi | 2,1 % |
| Virginia Lane Climb to WOD (not on trail) | 0,34 mi | 56 pi | 2,9 % |
| Virginia Lane to 66 - Not on the W&OD | 0,27 mi | 56 pi | 3,7 % |
| Virginia Ln | 0,34 mi | 56 pi | 3,1 % |
| Virginia Lane Climb | 0,23 mi | 56 pi | 3,4 % |
| VA Lane to 66 hill | 0,23 mi | 49 pi | 4,0 % |
| VA Ave Climb | 0,30 mi | 52 pi | 3,3 % |
| Climb to Idylwood | 0,29 mi | 49 pi | 3,3 % |
| up & down (bet you'll flag it) | 0,56 mi | -56 pi | -0,1 % |
| Virginia Ln Climb | 0,26 mi | 49 pi | 3,5 % |
| Shreve to Top of Hill | 0,28 mi | 46 pi | 3,1 % |
| 1st Half Gallows to Cedar | 0,29 mi | 13 pi | 0,7 % |
| tapawingo: ninovan to ware | 1,12 mi | -59 pi | -0,6 % |
| Nottaway | 0,32 mi | 30 pi | 1,3 % |
