| High Street Dash | 0.52 km | -1 m | -0.2% |
| Council Offices to The Lights | 0.53 km | 9 m | 0.8% |
| Epping to Wind Hill | 7.60 km | -58 m | -0.5% |
| St Margarets to M11 | 1.83 km | -19 m | -0.9% |
| Forest to Airfield | 2.09 km | -27 m | -1.0% |
| North Weald Punch | 3.14 km | -20 m | -0.2% |
| North Wield false flat uphill | 0.85 km | 16 m | 1.9% |
| North Weald Basset Climb to roundabout | 1.04 km | 15 m | 1.3% |
| WBR Part 1 | 0.81 km | -16 m | -1.8% |
| Weald Bridge Road Down | 2.33 km | -28 m | -0.5% |
| Fyfield Rd | 4.04 km | 26 m | 0.2% |
| Moreton to Willingale | 7.68 km | 33 m | 0.2% |
| Moreton School Climb | 0.92 km | 17 m | 1.5% |
| Sprint to Dizzy's | 0.84 km | 11 m | 0.8% |
| Sprint to Clatterend | 2.29 km | -21 m | -0.4% |
| Lampetts (sprint) | 0.58 km | -7 m | -1.3% |
| Moreton Road Climb | 0.57 km | -6 m | -1.1% |
| Moreton Road (sprint) | 0.32 km | -6 m | -1.9% |
| Fyfield (sprint) | 0.30 km | -7 m | -2.2% |
| Fyfield to Witney Green Climb | 0.88 km | 23 m | 2.6% |
| The Street, Willingale, Downhill | 0.77 km | -15 m | -1.8% |
| Mid Speed check | 2.86 km | -16 m | -0.0% |
| Willingale to Roxwell Downhill | 5.01 km | -40 m | -0.5% |
| Shellow bowells hill | 0.55 km | 7 m | 1.0% |
| Shellow Road to Hoe Lane downhill | 4.63 km | -40 m | -0.9% |
| Skreens to the Pink House | 2.34 km | -27 m | -1.1% |
| CCC last 1km | 0.99 km | 2 m | 0.1% |
| Chelmsfordians Sprint | 0.97 km | -7 m | -0.5% |
| Chignal Rd to Park Ave | 0.69 km | 5 m | 0.7% |
| Chignal Rd to Parkway | 1.22 km | 6 m | 0.4% |
| Odeon RAB sprint | 0.18 km | -1 m | -0.2% |
| Woodhill Road Uphill | 2.89 km | 58 m | 2.0% |
| Danbury Park Hill | 0.88 km | 33 m | 3.7% |
| Copt hill dash to the top | 0.31 km | 12 m | 3.8% |
| Old London Rd | 0.99 km | -28 m | -2.8% |
| London Rd Dash | 1.31 km | 11 m | 0.0% |
| Climb to police station | 1.95 km | 15 m | 0.5% |
| Maldon Berg | 0.66 km | 11 m | 1.4% |
| Hospital Climb | 0.27 km | 12 m | 4.2% |
| Heybridge to Abbots Wick | 13.79 km | 27 m | 0.1% |
| Evolution Sprint | 0.74 km | -18 m | -2.4% |
| Colchester Rd North (1k Dash) | 1.03 km | 15 m | 1.3% |
| 11 Sprocket or Nothing | 0.84 km | 17 m | 1.9% |
| clarice house leg shaker | 0.42 km | -15 m | -1.1% |
| Oak Tree Corner to Hungerdown Lane Sprint | 2.61 km | -4 m | -0.2% |
| Mistley Chippy Climb | 1.72 km | 29 m | 1.4% |
| B1352 Hills | 5.88 km | 32 m | 0.5% |
| Mistley Thorn to Chip shop | 0.53 km | 17 m | 3.3% |
| Down Jenkins Hill n Up | 1.34 km | 25 m | 1.6% |
| Bradfield Church - Ramsey Bridge | 8.07 km | -35 m | -0.4% |
