| Nesciobrug afdaling - Diemen | 0.29 km | -2 m | -0.8% |
| Nescio-brug-naar-het-noorden | 0.77 km | -5 m | -0.0% |
| Nescioklim! | 0.49 km | 13 m | 2.3% |
| Nescio bridge south ascent | 0.44 km | 12 m | 2.6% |
| Zuiderzee Brug - Noord | 0.77 km | -6 m | -0.0% |
| Nesciobrug zuid | 0.41 km | -3 m | -0.3% |
| Nesciobrug afdaling - IJburg | 0.31 km | -5 m | -0.7% |
| diemerpark rechtdoor west-oost | 2.03 km | 4 m | 0.1% |
| Rechte stuk IJburg NZ | 2.31 km | 4 m | 0.0% |
| Zuiderzee Route (Naar Muiden) | 2.33 km | 5 m | 0.1% |
| Schapenstront | 4.22 km | -12 m | -0.0% |
| Het Schapenpad | 3.61 km | 4 m | 0.1% |
| Gooilandseweg - Loodijk | 2.21 km | 5 m | 0.0% |
| Faunapassage 1 N-Z | 0.96 km | 2 m | 0.1% |
| Herenweg tot De Kwakel | 1.53 km | -2 m | -0.1% |
| De Kwakel N-Z | 0.95 km | 3 m | 0.1% |
| Herenweg - Kwakel NZ | 0.56 km | -1 m | -0.1% |
| Sprintje naar de N201 | 0.26 km | 4 m | 1.6% |
| kortenhoef - loosdrecht | 1.51 km | -4 m | -0.1% |
| Moleneind vanaf Kortenhoef | 1.43 km | -10 m | -0.2% |
| Loosdrecht | 2.35 km | 0 m | 0.0% |
| Oud-Loosdrecht - Nieuwerhoek | 3.76 km | 5 m | 0.1% |
| Steentjes Loosdrecht (Noord-Zuid) | 0.97 km | 2 m | 0.1% |
| Veendijk - Bloklaan | 3.71 km | 3 m | 0.1% |
| Veendijk N-Z | 0.85 km | -2 m | -0.0% |
| Bloklaan Sprint O-W | 1.06 km | 4 m | 0.2% |
| Loenen -t splitsing | 1.70 km | 4 m | 0.0% |
| Amsterdam-Rijnkanaal brug Oostkant | 0.40 km | -3 m | -0.3% |
| Brug Loenersloot helemaal | 0.65 km | -4 m | -0.2% |
| Loenersloot-Baambrugge | 2.96 km | 9 m | 0.0% |
| Loenersloot - Abcoude | 6.06 km | 11 m | 0.0% |
| Loenersloot - Abcoude | 6.16 km | 11 m | 0.0% |
| Sprintje Baambrugge | 0.38 km | 1 m | 0.1% |
| Baambrugge2Abcoude | 2.87 km | 5 m | 0.0% |
| Lange Coupure Sprint | 0.94 km | 0 m | 0.0% |
| Abcoude sprint | 0.34 km | -4 m | -0.8% |
| Abcoude Driemond (langs rivier Gein) | 5.47 km | 4 m | 0.0% |
| Abcoude - Driemond zuidzijde (tot vóór stoplicht) | 5.39 km | -4 m | -0.1% |
| Sprintje Driemond | 0.60 km | -4 m | -0.6% |
| Driemond-Nescio Brug | 7.14 km | -2 m | 0.0% |
| Pavé de Troismonde ARK Z-N | 1.23 km | -4 m | -0.1% |
| Cobbles Driemond Z-N | 0.94 km | -5 m | -0.3% |
| Driemond tot kanaaldijk | 2.12 km | -4 m | -0.0% |
| Amsterdam–Rhine Canal - Pave > Noord | 0.28 km | -2 m | -0.7% |
| ARK langs Diemen Z-N | 4.21 km | -9 m | -0.0% |
| Kanaaldijk Sprint | 2.69 km | 9 m | 0.1% |
| Kanaaldijk | 2.21 km | -9 m | -0.0% |
| Nieuwe diep sprint kort | 0.50 km | -4 m | -0.4% |
| Nieuwe diep sprint | 1.10 km | -4 m | -0.2% |
| Bijna thuis | 0.58 km | 2 m | 0.3% |
