| Browton Hill | 0.19 mi | 59 ft | 5.7% |
| Junction-junction | 1.04 mi | 95 ft | 1.0% |
| Doon Dearham bends to Netherton front row. | 0.97 mi | -217 ft | -4.2% |
| Netherhall Corner to Silloth | 11.63 mi | 46 ft | 0.1% |
| Costal cruise golfer spotting | 1.99 mi | -118 ft | -0.2% |
| Netherhall to mill bank cafe stop | 7.48 mi | 23 ft | 0.0% |
| mr rileys segment | 3.28 mi | 10 ft | 0.0% |
| bike track sprint | 1.81 mi | -69 ft | -0.0% |
| Mile Fortlet 21 | 0.54 mi | 59 ft | 0.3% |
| Adams wheeeeeeeelie challenge | 1.62 mi | -52 ft | -0.5% |
| Blue dial to mealo | 0.55 mi | -7 ft | -0.1% |
| Hayton jct to Dubmill | 2.28 mi | 33 ft | 0.0% |
| No time for an ice cream | 0.22 mi | 7 ft | 0.5% |
| Allonby to Silloth | 6.60 mi | 66 ft | 0.2% |
| The Dunes sprint | 1.80 mi | 30 ft | 0.0% |
| Head down Silloth bound | 2.97 mi | 13 ft | 0.0% |
| T' Pave | 0.27 mi | 7 ft | 0.1% |
| CAUSEWAY HEAD TO FIRST JUNCTION | 0.86 mi | 0 ft | 0.0% |
| Kingside Hill (Abbeytown) | 0.18 mi | 56 ft | 5.7% |
| Abba TOB 2015 YODEL hotspot sprint | 0.24 mi | 3 ft | 0.0% |
| Abbey Town to Wigton | 4.99 mi | 121 ft | 0.3% |
| Waverbridge slope | 0.88 mi | 46 ft | 0.8% |
| Waverbridge section | 1.51 mi | -85 ft | -0.3% |
| Waverbridge drag - the slope! | 0.70 mi | 66 ft | 1.6% |
| waverbridge downhill | 0.77 mi | -72 ft | -1.3% |
| Bring em yem | 0.64 mi | -16 ft | -0.1% |
| Climb out of Mealsgate | 0.94 mi | 148 ft | 3.0% |
| River Ellen to Ireby | 1.02 mi | 144 ft | 2.5% |
| B5299 Climb | 1.54 mi | 459 ft | 5.6% |
| B5299 downhill to Longlands | 1.14 mi | -207 ft | -2.9% |
| Over Overwater | 1.17 mi | 167 ft | 2.7% |
| Greenclose Wood Climb | 0.10 mi | -46 ft | -8.1% |
| Castle Inn/Keswick A66 | 6.64 mi | -167 ft | -0.2% |
| Crookelty - Crosthwaite BSW | 1.06 mi | -30 ft | -0.3% |
| 400m sprint | 0.22 mi | 10 ft | 0.8% |
| Up to the Icecream Van | 0.81 mi | 420 ft | 9.7% |
| Whinlatter (100 Greatest Cycling Climbs) | 1.84 mi | 689 ft | 7.1% |
| Whinlatter Pass Climb | 0.73 mi | 266 ft | 6.9% |
| CYCLEWISE TEST | 0.16 mi | 62 ft | 7.4% |
| Whinlatter West Descent | 3.55 mi | -860 ft | -4.3% |
| Whinlatter Summit to Kathy's Wood | 5.20 mi | -906 ft | -2.9% |
| Lorton By-pass | 1.05 mi | -180 ft | -3.2% |
| Lorton to Kathy's Wood | 1.80 mi | 92 ft | 0.5% |
| How wood up t hundith hill X roads | 0.78 mi | 72 ft | 1.1% |
| Last Kick to town | 0.37 mi | 72 ft | 3.6% |
| Sprint back yam te cockermeff | 1.12 mi | -52 ft | -0.9% |
| Nobergob-a-rob-a-job | 0.16 mi | 13 ft | 1.3% |
| Bridge to sign sprint | 0.10 mi | -16 ft | -3.0% |
| Attack at the Troll! | 0.21 mi | 13 ft | 0.1% |
| ckcrmth A66 by-pass | 1.21 mi | -151 ft | -1.6% |
