| Stand up for finsbury park | 0.28 mi | 16 ft | 1.1% |
| Forest Road (Climb) | 0.64 mi | -7 ft | -0.2% |
| Broadmead Road to Hoe Lane | 4.41 mi | 246 ft | 1.0% |
| Under M11 to the roundabout | 0.25 mi | 36 ft | 2.7% |
| snakes to tomswood | 0.72 mi | 125 ft | 3.2% |
| Woodford to Chigwell Grind | 0.27 mi | 62 ft | 4.3% |
| Ooo, pretty car! | 0.78 mi | 66 ft | 1.6% |
| Grange Hill climb | 0.45 mi | 82 ft | 2.5% |
| Lambourne Sprint Reverse | 0.57 mi | 26 ft | 0.1% |
| Maypole to Miller and Carter | 1.07 mi | 52 ft | 0.4% |
| Lambourne End Climb | 1.12 mi | 79 ft | 1.3% |
| MID MANOR ROAD | 0.45 mi | 43 ft | 1.8% |
| Drop it like its hot | 2.67 mi | -220 ft | -1.6% |
| Hook Lane | 1.08 mi | -56 ft | -0.9% |
| Stapleford Road | 0.80 mi | -121 ft | -2.8% |
| Tawney Lane | 3.55 mi | 180 ft | 0.9% |
| Three Forests Way (climb) | 0.57 mi | 62 ft | 2.1% |
| Long Spring (climb) | 0.21 mi | 49 ft | 4.3% |
| Mount Farm (climb) | 0.20 mi | 33 ft | 2.7% |
| Does Farm (climb) | 0.26 mi | 52 ft | 3.7% |
| Toot Hill Road (Eastbound) | 0.91 mi | -82 ft | -1.2% |
| Springbank (sprint) | 0.22 mi | -7 ft | -0.2% |
| Blake Hall Road (sprint) | 0.35 mi | -30 ft | -0.8% |
| Sprint to Dizzy's | 0.52 mi | 36 ft | 0.8% |
| Sprint to Clatterend | 1.42 mi | -69 ft | -0.4% |
| Lampetts (sprint) | 0.36 mi | -23 ft | -1.3% |
| Moreton Road Climb | 0.35 mi | -20 ft | -1.1% |
| Moreton Road (sprint) | 0.20 mi | -20 ft | -1.9% |
| Fyfield (sprint) | 0.18 mi | -23 ft | -2.2% |
| Feathers hill descent | 0.16 mi | -23 ft | -2.4% |
| dip and bends | 0.23 mi | -30 ft | -1.7% |
| Down Hall Downers | 1.44 mi | 79 ft | 0.1% |
| wind hill to top | 0.90 mi | 33 ft | 0.6% |
| barn to bridge | 0.62 mi | -59 ft | -1.8% |
| Weald Bridge Road climb | 0.84 mi | 89 ft | 2.0% |
| TdF Tylers Green to Coopers Common | 2.42 mi | 85 ft | 0.1% |
| Roughtalley's Wood (climb) | 0.54 mi | 43 ft | 1.4% |
| M11 Climb | 0.31 mi | 33 ft | 2.1% |
| Hobbs | 0.85 mi | -52 ft | -0.7% |
| Epping Lane - Hobbs Cross Rd to Abridge | 1.05 mi | -56 ft | -0.2% |
| Inflation Rise (it's just annoying!) | 0.30 mi | 46 ft | 2.9% |
| Climb to Chigwell Lane Roundabout | 0.19 mi | 43 ft | 4.1% |
| The ChigChig | 0.29 mi | -16 ft | -1.0% |
| Broadmead road uphill to Central Line | 0.45 mi | 69 ft | 2.9% |
| Broadmead Road (No Traffic Lights) | 0.48 mi | 89 ft | 3.5% |
| Woodford Slingshot | 0.25 mi | -13 ft | -0.3% |
| Quick off the roundabout | 0.17 mi | 10 ft | 1.2% |
| E17 Town Hall Run | 0.54 mi | -16 ft | -0.1% |
| Reservoir push | 0.75 mi | -20 ft | -0.2% |
| Forest Road Pump | 0.37 mi | 20 ft | 0.1% |
