| Hornchurch Rd uphill sprint | 0.34 mi | 39 ft | 2.1% |
| Green4go | 0.22 mi | 30 ft | 2.5% |
| Sainsburys to the College | 1.23 mi | 26 ft | 0.3% |
| Sainsburys to A127 | 1.68 mi | 30 ft | 0.3% |
| Butts Green Rd Sprint | 0.65 mi | -16 ft | -0.1% |
| Squirrels Heath sprint from the lights | 0.26 mi | 16 ft | 1.0% |
| Harold wood Station Run. | 0.20 mi | 3 ft | 0.1% |
| Brook Street Climb | 1.06 mi | 167 ft | 2.9% |
| Brentwood climb | 1.07 mi | 184 ft | 3.2% |
| Climb Home London Rd / HIgh St | 0.78 mi | 148 ft | 3.6% |
| London Rd uphill | 0.38 mi | 105 ft | 5.2% |
| OLD VERSION - Climb Home London Rd / HIgh St | 0.26 mi | 52 ft | 3.6% |
| Brentwood Cobbles | 0.24 mi | 20 ft | 1.5% |
| Escape from TOWIE | 2.40 mi | -171 ft | -1.2% |
| Escape from TOWIE | 2.20 mi | -171 ft | -1.3% |
| nuffield to the lights downhill | 0.66 mi | -69 ft | -2.0% |
| GD to A12 | 1.51 mi | -89 ft | -1.0% |
| Chelmsford Rd Downhill Sprint [Clean] | 1.41 mi | -95 ft | -1.1% |
| Shenfield-Margaretting | 5.55 mi | -92 ft | -0.1% |
| Rose Pub to Mountnessing | 1.32 mi | -39 ft | -0.5% |
| Rose to George & Dragon | 1.47 mi | 43 ft | 0.1% |
| Windmill DriveBy | 2.43 mi | 62 ft | 0.2% |
| George & Dragon uphill | 0.59 mi | 66 ft | 2.1% |
| mountnessing to ingatestone | 1.55 mi | -52 ft | -0.3% |
| Trueloves to crossroads | 1.03 mi | 26 ft | 0.1% |
| trueloves to furlongs | 0.68 mi | 30 ft | 0.5% |
| B1002 dash | 2.73 mi | -92 ft | -0.1% |
| Pub to Pub Sprint - The Bell to The Red Lion | 1.54 mi | -79 ft | -0.7% |
| Stock Lane to Maldon Road Dash | 1.82 mi | -89 ft | -0.5% |
| Stock lane to Red Lion | 1.44 mi | -85 ft | -1.0% |
| 25- 30 mph avge , should be possible ! | 1.14 mi | -72 ft | -1.1% |
| Red Lion little hill | 0.25 mi | 43 ft | 2.9% |
| OLD VERSION - parsonage lane to galleywood cross roads | 2.21 mi | 161 ft | 1.0% |
| Bridge to bridge | 0.69 mi | -33 ft | -0.6% |
| Not up the Swany. | 1.13 mi | 161 ft | 2.7% |
| Margeretting Road | 0.65 mi | 131 ft | 3.7% |
| Up and away | 1.53 mi | 135 ft | 0.3% |
| London Hill (the steep bit from field entrance to stables nursery sign) | 0.46 mi | 112 ft | 4.6% |
| London Hill - Upwards | 0.34 mi | 92 ft | 5.1% |
| Margaretting Road Mountain | 0.30 mi | 102 ft | 6.4% |
| Eagle to White Horse | 2.10 mi | -161 ft | -1.4% |
| Eagle to Bear sprint | 0.24 mi | -36 ft | -2.9% |
| Watchouse downhill (finish @pipers) | 0.47 mi | -49 ft | -2.0% |
| Galleywood Road | 0.66 mi | -39 ft | -1.0% |
| Galleywood road (safer finish) | 0.60 mi | -36 ft | -1.1% |
| Baddow Berg North | 0.24 mi | 23 ft | 1.6% |
| Dash to Poo Alley | 0.46 mi | -16 ft | -0.3% |
| Grapefruits across the bridge | 0.11 mi | -7 ft | -0.8% |
| 0.13 mi | 16 ft | 2.4% |
| Final sprint | 0.11 mi | 10 ft | 1.9% |
