| Hornchurch Rd uphill sprint | 0,34 mi | 39 pi | 2,1 % |
| Green4go | 0,22 mi | 30 pi | 2,5 % |
| Sainsburys to the College | 1,23 mi | 26 pi | 0,3 % |
| Sainsburys to A127 | 1,68 mi | 30 pi | 0,3 % |
| Butts Green Rd Sprint | 0,65 mi | -16 pi | -0,1 % |
| Squirrels Heath sprint from the lights | 0,26 mi | 16 pi | 1,0 % |
| Harold wood Station Run. | 0,20 mi | 3 pi | 0,1 % |
| Brook Street Climb | 1,06 mi | 167 pi | 2,9 % |
| Brentwood climb | 1,07 mi | 184 pi | 3,2 % |
| Climb Home London Rd / HIgh St | 0,78 mi | 148 pi | 3,6 % |
| London Rd uphill | 0,38 mi | 105 pi | 5,2 % |
| OLD VERSION - Climb Home London Rd / HIgh St | 0,26 mi | 52 pi | 3,6 % |
| Brentwood Cobbles | 0,24 mi | 20 pi | 1,5 % |
| Escape from TOWIE | 2,40 mi | -171 pi | -1,2 % |
| Escape from TOWIE | 2,20 mi | -171 pi | -1,3 % |
| nuffield to the lights downhill | 0,66 mi | -69 pi | -2,0 % |
| GD to A12 | 1,51 mi | -89 pi | -1,0 % |
| Chelmsford Rd Downhill Sprint [Clean] | 1,41 mi | -95 pi | -1,1 % |
| Shenfield-Margaretting | 5,55 mi | -92 pi | -0,1 % |
| Rose Pub to Mountnessing | 1,32 mi | -39 pi | -0,5 % |
| Rose to George & Dragon | 1,47 mi | 43 pi | 0,1 % |
| Windmill DriveBy | 2,43 mi | 62 pi | 0,2 % |
| George & Dragon uphill | 0,59 mi | 66 pi | 2,1 % |
| mountnessing to ingatestone | 1,55 mi | -52 pi | -0,3 % |
| Trueloves to crossroads | 1,03 mi | 26 pi | 0,1 % |
| trueloves to furlongs | 0,68 mi | 30 pi | 0,5 % |
| B1002 dash | 2,73 mi | -92 pi | -0,1 % |
| Pub to Pub Sprint - The Bell to The Red Lion | 1,54 mi | -79 pi | -0,7 % |
| Stock Lane to Maldon Road Dash | 1,82 mi | -89 pi | -0,5 % |
| Stock lane to Red Lion | 1,44 mi | -85 pi | -1,0 % |
| 25- 30 mph avge , should be possible ! | 1,14 mi | -72 pi | -1,1 % |
| Red Lion little hill | 0,25 mi | 43 pi | 2,9 % |
| OLD VERSION - parsonage lane to galleywood cross roads | 2,21 mi | 161 pi | 1,0 % |
| Bridge to bridge | 0,69 mi | -33 pi | -0,6 % |
| Not up the Swany. | 1,13 mi | 161 pi | 2,7 % |
| Margeretting Road | 0,65 mi | 131 pi | 3,7 % |
| Up and away | 1,53 mi | 135 pi | 0,3 % |
| London Hill (the steep bit from field entrance to stables nursery sign) | 0,46 mi | 112 pi | 4,6 % |
| London Hill - Upwards | 0,34 mi | 92 pi | 5,1 % |
| Margaretting Road Mountain | 0,30 mi | 102 pi | 6,4 % |
| Eagle to White Horse | 2,10 mi | -161 pi | -1,4 % |
| Eagle to Bear sprint | 0,24 mi | -36 pi | -2,9 % |
| Watchouse downhill (finish @pipers) | 0,47 mi | -49 pi | -2,0 % |
| Galleywood Road | 0,66 mi | -39 pi | -1,0 % |
| Galleywood road (safer finish) | 0,60 mi | -36 pi | -1,1 % |
| Baddow Berg North | 0,24 mi | 23 pi | 1,6 % |
| Dash to Poo Alley | 0,46 mi | -16 pi | -0,3 % |
| Grapefruits across the bridge | 0,11 mi | -7 pi | -0,8 % |
| 0,13 mi | 16 pi | 2,4 % |
| Final sprint | 0,11 mi | 10 pi | 1,9 % |
