| Hornchurch Rd uphill sprint | 0,34 mi | 39 ft | 2,1% |
| Green4go | 0,22 mi | 30 ft | 2,5% |
| Sainsburys to the College | 1,23 mi | 26 ft | 0,3% |
| Sainsburys to A127 | 1,68 mi | 30 ft | 0,3% |
| Butts Green Rd Sprint | 0,65 mi | -16 ft | -0,1% |
| Squirrels Heath sprint from the lights | 0,26 mi | 16 ft | 1,0% |
| Harold wood Station Run. | 0,20 mi | 3 ft | 0,1% |
| Brook Street Climb | 1,06 mi | 167 ft | 2,9% |
| Brentwood climb | 1,07 mi | 184 ft | 3,2% |
| Climb Home London Rd / HIgh St | 0,78 mi | 148 ft | 3,6% |
| London Rd uphill | 0,38 mi | 105 ft | 5,2% |
| OLD VERSION - Climb Home London Rd / HIgh St | 0,26 mi | 52 ft | 3,6% |
| Brentwood Cobbles | 0,24 mi | 20 ft | 1,5% |
| Escape from TOWIE | 2,40 mi | -171 ft | -1,2% |
| Escape from TOWIE | 2,20 mi | -171 ft | -1,3% |
| nuffield to the lights downhill | 0,66 mi | -69 ft | -2,0% |
| GD to A12 | 1,51 mi | -89 ft | -1,0% |
| Chelmsford Rd Downhill Sprint [Clean] | 1,41 mi | -95 ft | -1,1% |
| Shenfield-Margaretting | 5,55 mi | -92 ft | -0,1% |
| Rose Pub to Mountnessing | 1,32 mi | -39 ft | -0,5% |
| Rose to George & Dragon | 1,47 mi | 43 ft | 0,1% |
| Windmill DriveBy | 2,43 mi | 62 ft | 0,2% |
| George & Dragon uphill | 0,59 mi | 66 ft | 2,1% |
| mountnessing to ingatestone | 1,55 mi | -52 ft | -0,3% |
| Trueloves to crossroads | 1,03 mi | 26 ft | 0,1% |
| trueloves to furlongs | 0,68 mi | 30 ft | 0,5% |
| B1002 dash | 2,73 mi | -92 ft | -0,1% |
| Pub to Pub Sprint - The Bell to The Red Lion | 1,54 mi | -79 ft | -0,7% |
| Stock Lane to Maldon Road Dash | 1,82 mi | -89 ft | -0,5% |
| Stock lane to Red Lion | 1,44 mi | -85 ft | -1,0% |
| 25- 30 mph avge , should be possible ! | 1,14 mi | -72 ft | -1,1% |
| Red Lion little hill | 0,25 mi | 43 ft | 2,9% |
| OLD VERSION - parsonage lane to galleywood cross roads | 2,21 mi | 161 ft | 1,0% |
| Bridge to bridge | 0,69 mi | -33 ft | -0,6% |
| Not up the Swany. | 1,13 mi | 161 ft | 2,7% |
| Margeretting Road | 0,65 mi | 131 ft | 3,7% |
| Up and away | 1,53 mi | 135 ft | 0,3% |
| London Hill (the steep bit from field entrance to stables nursery sign) | 0,46 mi | 112 ft | 4,6% |
| London Hill - Upwards | 0,34 mi | 92 ft | 5,1% |
| Margaretting Road Mountain | 0,30 mi | 102 ft | 6,4% |
| Eagle to White Horse | 2,10 mi | -161 ft | -1,4% |
| Eagle to Bear sprint | 0,24 mi | -36 ft | -2,9% |
| Watchouse downhill (finish @pipers) | 0,47 mi | -49 ft | -2,0% |
| Galleywood Road | 0,66 mi | -39 ft | -1,0% |
| Galleywood road (safer finish) | 0,60 mi | -36 ft | -1,1% |
| Baddow Berg North | 0,24 mi | 23 ft | 1,6% |
| Dash to Poo Alley | 0,46 mi | -16 ft | -0,3% |
| Grapefruits across the bridge | 0,11 mi | -7 ft | -0,8% |
| 0,13 mi | 16 ft | 2,4% |
| Final sprint | 0,11 mi | 10 ft | 1,9% |
