| Hornchurch Rd uphill sprint | 0.34英里 | 39英尺 | 2.1% |
| Green4go | 0.22英里 | 30英尺 | 2.5% |
| Sainsburys to the College | 1.23英里 | 26英尺 | 0.3% |
| Sainsburys to A127 | 1.68英里 | 30英尺 | 0.3% |
| Butts Green Rd Sprint | 0.65英里 | -16英尺 | -0.1% |
| Squirrels Heath sprint from the lights | 0.26英里 | 16英尺 | 1.0% |
| Harold wood Station Run. | 0.20英里 | 3英尺 | 0.1% |
| Brook Street Climb | 1.06英里 | 167英尺 | 2.9% |
| Brentwood climb | 1.07英里 | 184英尺 | 3.2% |
| Climb Home London Rd / HIgh St | 0.78英里 | 148英尺 | 3.6% |
| London Rd uphill | 0.38英里 | 105英尺 | 5.2% |
| OLD VERSION - Climb Home London Rd / HIgh St | 0.26英里 | 52英尺 | 3.6% |
| Brentwood Cobbles | 0.24英里 | 20英尺 | 1.5% |
| Escape from TOWIE | 2.40英里 | -171英尺 | -1.2% |
| Escape from TOWIE | 2.20英里 | -171英尺 | -1.3% |
| nuffield to the lights downhill | 0.66英里 | -69英尺 | -2.0% |
| GD to A12 | 1.51英里 | -89英尺 | -1.0% |
| Chelmsford Rd Downhill Sprint [Clean] | 1.41英里 | -95英尺 | -1.1% |
| Shenfield-Margaretting | 5.55英里 | -92英尺 | -0.1% |
| Rose Pub to Mountnessing | 1.32英里 | -39英尺 | -0.5% |
| Rose to George & Dragon | 1.47英里 | 43英尺 | 0.1% |
| Windmill DriveBy | 2.43英里 | 62英尺 | 0.2% |
| George & Dragon uphill | 0.59英里 | 66英尺 | 2.1% |
| mountnessing to ingatestone | 1.55英里 | -52英尺 | -0.3% |
| Trueloves to crossroads | 1.03英里 | 26英尺 | 0.1% |
| trueloves to furlongs | 0.68英里 | 30英尺 | 0.5% |
| B1002 dash | 2.73英里 | -92英尺 | -0.1% |
| Pub to Pub Sprint - The Bell to The Red Lion | 1.54英里 | -79英尺 | -0.7% |
| Stock Lane to Maldon Road Dash | 1.82英里 | -89英尺 | -0.5% |
| Stock lane to Red Lion | 1.44英里 | -85英尺 | -1.0% |
| 25- 30 mph avge , should be possible ! | 1.14英里 | -72英尺 | -1.1% |
| Red Lion little hill | 0.25英里 | 43英尺 | 2.9% |
| OLD VERSION - parsonage lane to galleywood cross roads | 2.21英里 | 161英尺 | 1.0% |
| Bridge to bridge | 0.69英里 | -33英尺 | -0.6% |
| Not up the Swany. | 1.13英里 | 161英尺 | 2.7% |
| Margeretting Road | 0.65英里 | 131英尺 | 3.7% |
| Up and away | 1.53英里 | 135英尺 | 0.3% |
| London Hill (the steep bit from field entrance to stables nursery sign) | 0.46英里 | 112英尺 | 4.6% |
| London Hill - Upwards | 0.34英里 | 92英尺 | 5.1% |
| Margaretting Road Mountain | 0.30英里 | 102英尺 | 6.4% |
| Eagle to White Horse | 2.10英里 | -161英尺 | -1.4% |
| Eagle to Bear sprint | 0.24英里 | -36英尺 | -2.9% |
| Watchouse downhill (finish @pipers) | 0.47英里 | -49英尺 | -2.0% |
| Galleywood Road | 0.66英里 | -39英尺 | -1.0% |
| Galleywood road (safer finish) | 0.60英里 | -36英尺 | -1.1% |
| Baddow Berg North | 0.24英里 | 23英尺 | 1.6% |
| Dash to Poo Alley | 0.46英里 | -16英尺 | -0.3% |
| Grapefruits across the bridge | 0.11英里 | -7英尺 | -0.8% |
| 0.13英里 | 16英尺 | 2.4% |
| Final sprint | 0.11英里 | 10英尺 | 1.9% |