| Medina to Emirates | 0,54 mi | -13 ft | -0,3 % |
| East West Canal Straight | 1,15 mi | -16 ft | -0,2 % |
| Canal to Mare St | 1,21 mi | -16 ft | -0,1 % |
| Canal bridge-bridge 3 | 0,21 mi | 3 ft | 0,1 % |
| De Beauvoir to Victoria Park Sign | 1,31 mi | -13 ft | -0,1 % |
| Kingsland to VictoriaPark | 1,24 mi | -16 ft | -0,1 % |
| Regents Canal Sprint | 0,92 mi | -16 ft | -0,2 % |
| Regent's Canal: Kingsland to Queensbridge (eastbound) | 0,28 mi | -7 ft | -0,1 % |
| Canal bridge-bridge 4 | 0,20 mi | -7 ft | -0,4 % |
| Canal bridge-bridge 5 | 0,05 mi | 0 ft | 0,5 % |
| Queensbridge Rd to Cat & Mutton Bridge | 0,34 mi | -13 ft | -0,6 % |
| Regent's Canal: Queensbridge to Broadway Mkt (eastbound) | 0,32 mi | -13 ft | -0,7 % |
| Queensbridge Road Victoria Park | 0,81 mi | -13 ft | -0,2 % |
| Regent's Canal: Broadway Mkt to Camheath Rd (eastbound) | 0,25 mi | 10 ft | 0,1 % |
| Canal Run Broadway to Vicky | 0,47 mi | 10 ft | 0,1 % |
| Regent's Canal: Broadway Mkt to Canal Gate (eastbound) | 0,47 mi | 10 ft | 0,0 % |
| Regent's Canal: Camheath Rd to Bonner Bridge (eastbound) | 0,38 mi | 7 ft | 0,2 % |
| Victoria Park: Canal Gate to Bonner Gate (eastbound) | 0,12 mi | 7 ft | 0,8 % |
| Victoria Park: Southern Drive to The Pavillion | 0,43 mi | -20 ft | -0,5 % |
| Victoria Park: Southern Drive (outer-ring track) | 1,18 mi | -20 ft | -0,1 % |
| Victoria Park: Canal Gate to Pavilion (eastbound) | 0,43 mi | -20 ft | -0,5 % |
| Victoria Park: Canal Gate to St Marks (eastbound) | 1,19 mi | -20 ft | -0,1 % |
| Victoria Park: Crown Gate to St Mark's (eastbound) | 0,71 mi | -13 ft | -0,1 % |
| Victoria Park Outer West | 0,66 mi | -10 ft | -0,1 % |
| Park Roundabout to Gunmakers | 0,33 mi | -7 ft | -0,3 % |
| Regent's Canal: Old Ford to Gunmakers (eastbound) | 0,19 mi | -7 ft | -0,1 % |
| Regent's Canal: Wick Lane to White Post (eastbound) | 0,32 mi | -20 ft | -1,2 % |
| River Lee North - White Post Ln Bridge to King's Head Bridge | 2,00 mi | -20 ft | -0,0 % |
| Canal flat | 0,65 mi | 16 ft | 0,2 % |
| Hackney Marsh East Side (North) | 0,68 mi | -10 ft | -0,2 % |
| changing rooms- kings head bridge | 0,79 mi | -20 ft | -0,2 % |
| Double Cross northbound | 0,43 mi | -20 ft | -0,4 % |
| Ice Rink to Railway Bridge (North) | 0,33 mi | 13 ft | 0,7 % |
| Railway Bridge to Springfield Bridge (North) | 0,33 mi | 7 ft | 0,0 % |
| Springfield evil hill sprint | 0,19 mi | 72 ft | 7,0 % |
| Spring Hill Slog | 0,24 mi | 82 ft | 6,2 % |
| Spring hill steep bit | 0,13 mi | 59 ft | 8,0 % |
